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Swaledale, regarded by many as the most beautiful of the Yorkshire Dales.In a series of eight new walks the author takes a journey to the summits of these hills which range in character from the sheer bulk of Great Shunner Fell with the Pennine Way running across it's top to the rarely visited High Carl and Gibbon Hill.
Trail and fell running. As more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? This book takes the newcomer to this, the most rewarding and natural of all the athletics disciplines, and guides them through their baptism of off-road running.
An adult comedy that reflects true life - not a lot of sex and violence, but lots of naughty words and even more innuendos.Thirty days in the life of a town hall housing official in the north of England. Joining forces with a femme fatale from MI5, the pair investigate the discovery of a dead Russian intelligence agent. The dead Russian seems to have been investigating an international gang that has links to terrorism, gun running and people trafficking. So why was he found dead in this quiet little town and where will the investigations take them? Meanwhile on the other side of town, a terrorist sleeper cell comprised of Mohamed, Mohamed, Mohamed, Mohamed, Mohamed and Justin strive to gathe...
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Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.
Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill that, with correct conditioning and practice, can be prepared for and learnt. This guide will show you how to improve your downhill running.