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Call of the Wild
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen ...
The Fourth Trimester
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
Mommy! There's a Snot Man Standing Next to You!
A little boy is kept home from school by his Mom because he has a runny nose. He learns what happens when he doesn't use a tissue to wipe his nose.
The Fourth Trimester Journal
Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey. This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record ...
Over 40 and Killing It
Over 40 And Killing It, having it all, losing it all, and regaining it all takes you through my poverty to posh journey to living the Over 40 And Killing It Lifestyle. This book will help you with:?Balancing out your P.P.SP.?Learning how to function and deal with mental illness?Find out how to deal with your problems without medication?Having a personal life and sex after 40?Remaining ageless?Taking care of an elder parent? I share what I go through and some suggestions to assist you in finding care so you can have a little me time.?Building up your self-confidence can be a tiring task. I discuss how I overcame and re-built my self-confidence and self-esteem ?Personal experiences to show how...
The Great Homecoming
1959, Seoul. Divided from his family by the violent tumult of the Korean civil war, Yunho arrives in South Korea's capital searching for his oldest friend. He finds him in the arms of Eve Moon, a dancer with many names who may be a refugee fleeing the communist North, or an American spy. Beguiled, Yunho falls desperately in love. But nothing in Seoul is what it seems. The city is crowded with double agents and soldiers, and wracked by protests and poverty, while across the border, Pyongyang grows more prosperous by the day. When a series of betrayals and a brutal crime drive the three friends into exile, Yunho finds himself caught in the riptide of history. Might a homecoming to North Korea be his only hope for salvation?
Laughter Salad
Stories define our experiences and connect us to our global community. In Laughter Salad, author Dr. Kimberly Ann Borin narrates the moments that have defined her life as an athlete, teacher, counselor, and travelera mixture of laughter and nourishment. In this collection of inspirational true stories and playful art, Borin shares vignettes and times of synchronicity, serendipity, and miracles that bring us closer to our hearts desiresreminders that we are exactly where we need to be. Including tales of her travels around the world, Laughter Salad tells of Borin riding her bicycle across the United States, running a fifty-mile race, healing from a concussion, and learning how to be a performance artist. Funny, sincere, humbling, and comforting, Borins experiences remind us that we are precious and that we each have a gift to bring to the world. Through the stories told, Laughter Salad communicates that our journeys matter, and that along the way we offer gifts to make the world a better, brighter place.
The Fourth Trimester Cards
Practical, holistic advice, tips, and inspiration for new mothers--in an easy-to-access card deck. It's no secret that new mothers can frequently feel both overwhelmed and lonely. The Fourth Trimester Cards offer sage, relatable advice that can be used in the moment to help support postpartum healing--physically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor information, or a recipe. With 52 cards, organized and color-coded by theme--Nourishment, Body, Mind, Relationship, and Inspiration--this beautiful deck will be a welcome companion for any new mother--the ultimate gift for a baby shower, mother blessing, or new mother visit.
