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It Starts With Food
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with ...
Freud
Sigmund Freud (1856-1939) revolutionized the way in which we think about ourselves. From its beginnings as a theory of neurosis, Freud developed psycho-analysis into a general psychology which became widely accepted as the predominant mode of discussing personality and interpersonal relationships. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Psychological Perspectives on Walking
Psychological Perspectives on Walking provides a comprehensive overview of the benefits of walking and shows how we can encourage people to walk more based on psychological principles. It examines how walking significantly improves health, positively impacts the environment, contributes to resolving social issues, and boosts the local micro-economy. This pioneering book discusses psychological motivations for walking versus not walking and asserts research-based arguments in favour of walking, including both theoretical considerations and everyday concerns. The book investigates the motivations that can lead to increased walking, advises on how to build walking-conducive habits, and recommen...
Jung
Though he was a prolific writer and an original thinker of vast erudition, Jung lacked a gift for clear exposition and his ideas are less widely appreciated than they deserve. In this concise introduction, Anthony Stevens explains clearly the basic concepts of Jungian psychology: the collective unconscious, complex, archetype, shadow, persona, anima, animus, and the individuation of the Self. He examines Jung's views on such disparate subjects as myth, religion, alchemy, `sychronicity', and the psychology of gender differences, and he devotes separate chapters to the stages of life, Jung's theory of psychological types, the interpretation of dreams, the practice of Jungian analysis, and to t...
Islamist Extremism in Kosovo and the Countries of the Region
This brief analyzes the social, historical and societal circumstances influencing the emergence of Islamist extremism in Kosovo and countries of the region. It discusses the creation of propagandist infrastructure by foreign organizations to spread radical ideology and instigate inter-religious conflicts in order to establish an Islamist extremist movement, and highlights the camouflaged activities of humanitarian organizations funding terrorism. This brief focuses particularly on examining the development and concrete manifestation of Islamism and the latent risks posed by Islamist extremism not just for the national security of Kosovo but also for the peace and safety of the entire region. Examining the development, effects and latent risks posed by Islamist extremism in the Balkans, Islamist Extremism in Kosovo and the Countries of the Region will be useful to scholars, policy-makers, and law enforcement practitioners working in counter-terrorism, as well as those interested in the unique sociopolitical climate of the Balkans.
The Routledge International Handbook of Psychosocial Resilience
Psychological resilience has emerged as a highly significant area of research and practice in recent years, finding applications with a broad range of different groups in many settings. Contemporary discourse is not limited to ways of effective coping with adversity but also introduces mechanisms that can lead to enhanced capacity after dealing with difficult circumstances and recognises the importance of enriching the field with varied perspectives. The Routledge International Handbook of Psychosocial Resilience is a comprehensive compendium of writings of international contributors that takes stock of the state-of-the-art in resilience theory, research and practice. The Routledge Internati...
Personality, Human Development, and Culture
Volumes 1 and 2 of the Invited Lectures present the main contributions from the 29th International Congress of Psychology, held in Berlin in 2008.
The Hand Test
A manual on the Hand Test, a projective technique consisting of ten cards upon which pictures of hands are drawn. The subject is asked to tell what the hand looks like it is doing and the scored responses derive the extent of interpersonal, environmental, maladjustive and withdrawal tendencies.
Man (dis)connected
Young men are failing as never before - academically, socially and sexually. But why is this so? What are the implications? And what needs to be done about it before it's too late? Philip Zimbardo and co-writer Nikita Coulombe examine the modern meltdown of manhood and how this is manifest in the lives of young men today. They consider such factors as absent fathers, and legislation favouring women, which contribute to many men lacking social skills and direction in their lives. Most controversially, Zimbardo argues that readily available hardcore pornography and exciting gaming realities provide digital alternatives that are less demanding and far more appealing for many than sex, sports and social interaction in the real world. Immersion in these alternative realms is playing havoc with these boys' cognitive development, their ability to concentrate and their social development, allowing girls to excel in the real world where social skills are a source of success. By illuminating the symptoms and causes of these gloomy trends, Zimbardo and Coulombe shed light on how we arrived at this state of affairs and, most significantly, what the solutions might be.
