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The Longevity Code
“Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling author Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a si...
Summary of Kris Verburgh's The Longevity Code
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Aging is not simply a result of wear and tear. Some animals, such as mice and bats, have a fast metabolism, but their life spans are still shorter than humans. #2 Aging is not simply a matter of inevitable wear and tear. Mother Nature can determine how fast an animal species wears and how long it can live. If she wants to, she can even arrange for living creatures or cells to not wear or age at all. #3 The myth of aging is that it allows older animals to make room for younger ones. However, this theory does not explain why we grow older in the first place. In nature, most animals die before they can grow old, so why would older animals need to make room for younger ones. #4 The average life span of an animal species is determined by the average time that the animal can survive in the wild. If an animal species can survive longer in the wild, it will age at a slower rate and have a longer life span.
The Food Hourglass: Stay younger for longer and lose weight
Stay younger for longer and get the body you’ve always dreamed of. Join the health revolution taking the world by storm!
Jellyfish Age Backwards
SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE AN INTERNATIONAL BESTSELLER 'Refreshingly clear' Sunday Times 'A hugely enjoyable slice of popular science' Daily Mail __________ A journey from the farthest reaches of the globe to the most cutting-edge research to explore everything the natural world and science have to offer on the mystery of ageing. From the backwards-ageing jellyfish to the woman who successfully edited her own DNA, biologist Nicklas Brendborg follows the thread of every experiment, story and myth in search of immortality. With mind-bending discoveries and physiological gifts that feel closer to magic than reality, Jellyfish Age Backwards will reshape everything you thought you knew about ageing - and reveal nature's secrets to unlocking your own longevity.
Immunity: The Science of Staying Well
Start strengthening your immunity for good.
Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life
Feel great, look good and live well with this simple home fitness and healthy eating plan.
10 Simple Principles of a Healthy Diet
This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of ...
Vitamin K2
Some people are aware that Vitamin K1 is important for blood clotting, but relatively few are aware of Vitamin K2 and its essential role in bone and heart health. There is now an impressive body of research showing that Vitamin K2 plays an integral role ensuring that our bones grow strong and our hearts and blood vessels remain healthy. Dr. Dennis Goodman has dedicated himself to researching vitamins and minerals so that he can educate his patients on which supplements to takewho needs them, how much, and why. If you care about your bones and heart healthand no doubt you dothis book is a must read. With Vitamin K2: The Missing Nutrient for Heart and Bone Health, Dr. Goodman presents the latest and most impressive research studies, as well as insights on diet, exercise, and stress reduction, as a conversation between doctor and patient. Providing clear and concise information, he puts readers on the path to learn more for themselves and continue the conversation with their own doctor.
The Alcohol Experiment: Expanded Edition
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie off...
