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Kiss Dieting Goodbye
Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.
Taking Charge of Your Own Health
The realities of American health care, 2009: Less personal medical attention due to cost-cutting and regulationA "40 percent" national misdiagnosis rate, per recent surveysA critical need for people to "take responsibility for their own care"Targeting these issues, author Lisa Hall--whose debilitating condition took nearly ten years to properly diagnose--offers a wide variety of practical resources to empower patients. Hall's experience is buttressed by the expertise of internal-medicine doctor Ronald Wyatt, a fellow of the Institute for Healthcare Improvement.Readers will find valuable guidance on how tofind the right kind of doctor, check physician credentials, and increase benefits of office visitsmaximize Internet researchnavigate medical insurance, Medicare, workers' compensation, and Social Security disabilityreduce vulnerability to hospital mistakesorganize medical recordsThe author encourages readers to move forward step by step--and to look back and see God's plan taking shape through the difficulties.
The Story of Yoga
The astounding story of how a venerable Indian practice became a truly global phenomenon.
Bowing to Yoga?
None
The Healing Gods
This book tells the surprising story of how complementary and alternative medicine, CAM, entered biomedical and evangelical Christian mainstreams despite its roots in non-Christian religions and the lack of scientific evidence of its efficacy and safety.
Sleep Well Again
For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.
Lulu
Lulu Auger's life is what fairy tales are made of: a poor farm girl from rural Minnesota goes to Washington, D.C., to seek her fortune. On the way, she meets a dashing prince who sweeps her into marriage. Wealth and fame eventually follow as they open a successful restaurant visited regularly by the who's-who of the nation's capitol. Yet any glamour in this fairy tale existence was short-lived. Her prince turned into a domineering and disloyal husband. Success didn't fulfill her and money couldn't buy her happiness. Desperate for acceptance, belonging, and love, Lulu sought comfort in the arms of the New Age occult--a decision she almost paid for with her life. Heartening yet hopeful, the saga of Lulu's life, her search for fulfillment, and her ultimate decision to accept Christ will captivate readers and become a source of encouragement and hope for anyone walking through the dark valleys of life.
The Kingdom of the Occult
The Kingdom of the Occult delivers the timely followup to Dr. Martin's best-selling The Kingdom of the Cults This book takes Dr. Walter Martin's comprehensive knowledge and his dynamic teaching style and forges a strong weapon against the world of the Occult-a weapon of the same scope and power as his phenomenal thirty-five year bestseller, The Kingdom of the Cults (over 875,000 sold). Chapters include: Witchcraft and Wicca, Satanism, Pagan Religions, Tools of the Occult, Demon Possession and Exorcism, Spiritual Warfare, etc. Features include: Each chapter contains: Quick Facts; History; Case Studies; Theology; Resources
BASIC Steps to Godly Fitness
In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."
The Busy Woman's Guide to Total Fitness
Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program
