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Instant Health
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Lei, Yan
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I Love You at the Right Time
Claudia was popular in the upper class of Turin. She flirted with every men, but only went to bed with Rowan.Rowan, the president of the Group, was a real nobility in the city.People say that Claudia was a mangy toad who has polluted Rowan, this white swan.After sex, she clung on his chest, smiling ingenuously： "Am I polluting you?"He kissed her lips with a smile, "We are in the same boat."He'd always known what she was up to. Love was only an illusion. She loved money more than she loved him.They were entangled for seven years, and he thought he had at least a seat in her heart, until she used their child as leverage to seek the position of Mrs. Wen."Claudia, I'll take your body. As for your rotten heart, I don't care!" This is Book 5 of I Love You at the Right Time(9 books).
Yan Lei
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Heaven-taming Saint Lord
'You're very weak! ' Ever since Li Qingniu could remember, the Grandma Long had always told him this. Regarding this, Li Qingniu had always deeply understood it as well. Because he was not as fast as the Grandpa Quezi, not even as far as the Blind Crutch. Not as good as the Medicinal Residue, not even as far as the Great Black Cow at the entrance of the village, until one day, Li Qingniu walked out of the village ...
Reborn In Future
Hundred Transformations Special Agent Mo Lian had no choice but to die, as she was transported to the world after the apocalypse. Since he had taken over the bodies of others, he naturally had to make good use of them. Beating zombies, making viruses, these days, don't be too comfortable. However, if it wasn't for that seemingly iceberg but actually having a black stomach, this life would be even better!
Your Majesty, the Empress Runs Again
Shen Xin, the direct descendent of the Grand Preceptor; Qin Ao, the current emperor. When the Grand Emperor's cry rang out, Qin Ao had no choice but to hang himself. With a wave of his hand, an imperial decree was made, fulfilling the Grand Emperor's' beautiful intentions'. According to the blessing of the heavens, the emperor decreed that the direct daughter of the Shen family was a pure orchid with a pure heart. She was the epitome of a woman in the world and had entered the Eastern Palace. This is it! " The Supreme Emperor laughed. A certain emperor continued to feel helpless, and the chicken leg in a certain woman's hand fell to the ground. From then on, entering the main East Palace, watching the battles between the tigers, eating and drinking, became Shen Xin's goal. But of course, this person, Shen Xin, was also a peerless glutton. Even entering the palace wouldn't change the nature of a foodie. I would never have thought that the biggest rival in my life was none other than all kinds of delicious food. PS: Boys, this is an aerial script, please do not enter the collection with history
Invincible Divine Eye
Han Feng accidentally obtained a perspective eye. Everything in the world was revealed in front of his eyes without any concealment. Moreover, there was a pair of extremely flirtatious sisters living in the villa. From then on, Han Feng lived a happy life without any shame!
Instant Fitness: the Shaolin Kung Fu Workout
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
From the Khitans to the Jurchens & Mongols
From the Khitans to the Jurchens & Mongols, A History of Barbarians in Triangle Wars & Quartet Conflicts is the third book of The Scourge of God Tetralogy. This is a book with comprehensive writeup of the barbarians’ history spanning more than one thousand years, from before the anno domini eras and inclusive of the expulsion of the Mongols from China. The subtitle about the barbarians in triangle wars & quartet conflicts is self-explanatory for the historical environment of different groups of barbarians successively rising up on the steppes to overpower the former with more savagery. This third book, while carrying a title with emphasis on the Khitans, the Jurchens and Mongols, also cove...
