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Instant Health
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Instant Fitness: the Shaolin Kung Fu Workout
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
The Shaolin Workout
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.
The Contentious Public Sphere
Using interviews, newspaper articles, online texts, official documents, and national surveys, Lei shows that the development of the public sphere in China has provided an unprecedented forum for citizens to organize, influence the public agenda, and demand accountability from the government.
Introducing Corpus-based Translation Studies
The book addresses different areas of corpus-based translation studies, including corpus-based study of translation features, translator’s style, norms of translation, translation practice, translator training and interpreting. It begins by tracing the development of corpus-based translation studies and introducing the compilation of different types of corpora for translation research. The use of corpora in different research areas is then discussed in detail, and the implications and limitations of corpus-based translation studies are addressed. Featuring the use of figures, tables, illustrations and case studies, as well as discussion of methodological issues, the book offers a practical guide to corpus-based translation. It will be of interest to postgraduate students and professionals who are interested in translation studies, interpreting studies or computer-aided translation.
Neither Donkey nor Horse
Neither Donkey nor Horse tells the story of how Chinese medicine was transformed from the antithesis of modernity in the early twentieth century into a potent symbol of and vehicle for China’s exploration of its own modernity half a century later. Instead of viewing this transition as derivative of the political history of modern China, Sean Hsiang-lin Lei argues that China’s medical history had a life of its own, one that at times directly influenced the ideological struggle over the meaning of China’s modernity and the Chinese state. Far from being a remnant of China’s premodern past, Chinese medicine in the twentieth century coevolved with Western medicine and the Nationalist stat...
The Ming Storm
The Ming dynasty becomes a battleground for the Brotherhood of Assassins and the Order of the Templars in this novel from a previously unexplored part of the beloved 'Assassin's Creed' universe.
Growing up with Three Languages
This book is based on an eleven-year observation of two children who were simultaneously exposed to three languages from birth. It tells the story of two parents from different cultural, linguistic, and ethnic-racial backgrounds who joined to raise their two children with their heritage languages outside their native countries. It also tells the children’s story and the way they negotiated three cultures and languages and developed a trilingual identity. It sheds light on how parental support contributed to the children’s simultaneous acquisition of three languages in an environment where the main input of the two heritage languages came respectively from the father and from the mother. It addresses the challenges and the unique language developmental characteristics of the two children during their trilingual acquisition process.
Understanding of Atmospheric Systems with Efficient Numerical Methods for Observation and Prediction
Although the technology of observation and prediction of atmospheric systems draws upon many common fields, until now the interrelatedness and interdisciplinary nature of these research fields have scarcely been discussed in one volume containing fundamental theories, numerical methods, and operational application results. This is a book to provide in-depth explorations of the numerical methods developed to better understand atmospheric systems, which are introduced in eight chapters. Chapter 1 presents an efficient algorithm for tropical cyclone center determination by using satellite imagery. Chapter 2 aims to identify atmospheric systems with a new polarization remote sensing method. Chapters 3-8 place emphasis on enhancing the performance of numerical models in the prediction of atmospheric systems that should be valuable for researchers and forecasters.
Advances in Intelligent Automation and Soft Computing
This book presents select proceedings of the International Conference on Intelligent Automation and Soft Computing (IASC2021). Various topics covered in this book include AI algorithm, neural networks, pattern recognition, machine learning, blockchain technology, system engineering, computer vision and image processing, adaptive control and robotics, big data and data processing, networking and security. The book is a valuable reference for beginners, researchers, and professionals interested in artificial intelligence, automation, and soft computing.
