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Waking the Tiger: Healing Trauma
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Skilful Time Management
‘I was getting badly behind with my work – missing deadlines and not covering essential ground. Peter’s practical suggestions have helped me prioritize my tasks, make much better use of my time, and get back on track.’ BSc Economics student Are you, like many other students, faced with complex and often conflicting demands on your time? Do you feel as though you're constantly under pressure to make difficult decisions about what task to get on with next? Do you find having irregular deadlines superimposed on top of your weekly timetable a headache to deal with? This book is designed to help you cope with academic demands in a way that makes best use of your time – and puts you in control of your life. It is based on the principle that an ounce of organization can save you a ton of struggle. It shows you, among other things, how to Create a time-use strategy and put it into practice Plan your weekly routine Prioritize tasks, and manage two or more tasks at once Use your time productively Overcome blocks to getting started on tasks Make sure you meet deadlines
In an Unspoken Voice
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Excellent Dissertations!
Producing a dissertation is a major requirement of an increasing number of courses. This book offers friendly and practical advice and addresses questions students have such as: How to choose a topic, manage time, make best use of a supervisor and thee best referencing system to use.
Healing Trauma
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Loving Peter
Judy Huxtable, a beautiful Swinging Sixties model and actress, met and fell in love with Peter Cook in 1967. They were together during the memorable hit shows 'Behind the Fridge' and 'Derek and Clive', divorcing in 1989. Being intimate with Peter meant that Judy was inevitably close to Peter's comic partner, Dudley Moore, and they all formed an extraordinary bond. She was in a unique position to observe the special relationship that Peter and Dud shared, and the rivalry that existed between them. In LOVING PETER, Judy gives a perceptive and poignant account of the Peter Cook that only she knew. She writes with a mix of humour, insight and sadness about one of the funniest, most enigmatic and troubled men on the planet. She describes what he was like as a husband, performer, friend, father and man and gives an inside view of what really made him tick; why he seemed to want to destroy those he loved the most; how he succumbed to the destructive forces of drink and drugs; and how he and Dudley really got on.
Making Social Policy
Peter Levin sets out a range of techniques for doing this, and applies them to five case studies of policy making by the Thatcher and Major governments. He elegantly brings out the various mechanisms at work, including the strategies deployed by the various participants.
Trauma-Proofing Your Kids
Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to h...
EBOOK: Write Great Essays
This bestselling book is now available in an exciting new edition! Write Great Essays is very popular with students because it offers concise and practical advice on how to write effectively and produce better essays. Peter Levin has an engaging and accessible writing style which identifies well with students’ concerns and questions. The 2nd edition has been designed to retain all these positive features of the 1st edition, but to also include more coverage of electronic sources; dealing with assessment; using and citing secondary sources; mastering a textbook; targeted reading; and a thorough update of the plagiarism section. In addition, there will be a whole new section on getting started with your essay and the book will include advice on report writing as well as essays. This book is essential reading for students embarking on writing an essay or report for the first time, or returning to study after a break. It will be an invaluable tool for students of any discipline.
