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Dance Medicine in Practice
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in tr...
Nutrition for Dancers
Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dancers provides the principles of nutrition for dancers of all genres. Authors Liane Simmel and Eva- Maria Kraft clarify widespread nutritional mistakes and give advice on how a healthy diet can be incorporated into the everyday life of dancers.
Ballettausbildung nach der Waganowa-Methode
ERFOLGREICH UND UMSICHTIG BALLETT UNTERRICHTEN Ballett ist ein klassischer Tanz, der dem menschlichen Körper äußerste Präzision und jahrelanges Training abverlangt. Der Tanz setzt sich aus vielen einzeln zu erarbeitenden und dabei komplexen Bewegungsabläufen zusammen, die einzig durch ausdauerndes Training zur Perfektion gebracht werden. Dieses Training muss sehr gut aufbereitet sein. Das Ballett stellt hohe Ansprüche an die Ballettpädagog:in, die erfolgreich und zeitgemäß unterrichten möchte. Vor knapp 100 Jahren hat die visionäre Ballettpädagogin Agrippina Waganowa ihre Methode in dem Buch "Grundlagen des Klassischen Tanzes" niedergelegt. Diese Methode ist zum Klassiker geworde...
Traumberuf Tänzer
"Traumberuf Tänzer" ist ein unentbehrliches Handbuch für alle, die sich über die Situation und beruflichen Möglichkeiten professioneller Tänzer informieren möchten. Junge Ballett-, Jazz-, Modern-Dance oder HipHop-Begeisterte, die ihr Hobby zum Beruf machen wollen, werden ebenso angesprochen wie Tänzer in und nach der Berufsausbildung, die ihren persönlichen Weg im Arbeitsfeld Tanz suchen. Der Leser erhält Einblick in den Berufsalltag von Tänzern sowie das nötige Know-How zu Ausbildungsmöglichkeiten und Arbeitsmarkt. Beleuchtet werden dabei auch Aspekte wie "Aufnahmeprüfung", "Auditions", "Tanzmedizin" und die "Transition" nach der Profikarriere. Ein umfassender Anhang mit Verzeichnissen zu Ausbildungsstätten, Jobbörsen, Tanzportalen, Fachliteratur etc. macht das Buch zugleich zu einem nützlichen Nachschlagewerk.
FoodWISE
The definitive food lover's guide to making the right choices amidst a sea of ever-changing information We live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the “right” food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you—like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.
Transmission in Motion
How can various technologies, from the more conventional to the very new, be used to archive, share and understand dance movement? How can they become part of new ways of creating dance? What does this tell us about the ways in which technology is part of how we make sense and think? Well-known choreographers and dance collectives including William Forsythe, Siohban Davis, Merce Cunningham, Anne Teresa De Keersmaeker and BADco. have initiated projects to investigate these questions, and in so doing have inaugurated a new era for dance archives, education, research and creation. Their work draws attention to the intimate relationship between the technologies we use and the ways in which we th...
Dance Pedagogy
Dance Pedagogy is a comprehensive resource designed for dance students and teaching artists to develop skills and strategies in the multifaceted practice of teaching dance. This invaluable resource features essential components and considerations necessary for the dance teacher in any setting, including the private and community sector, university setting, and professional venues. Five distinct units provide insight into the paradigm, learning process, class environment factors, planning, and delivery of the dance class in a broad context through the use of examples within the dance forms of ballet, jazz, modern, tap, and hip-hop. Readers intently explore cognitive and motor learning, strate...
Dance Injuries
Across dance genres, the rigors of training and performing can take a toll on a dancer’s mind and body, leading to injuries. Dance Injuries: Reducing Risk and Maximizing Performance With HKPropel Access presents a holistic wellness model and in-depth coverage of how to reduce the risk of injury in dance and how to care for injuries properly when they do occur. Written by an international team of experts in the dance medicine and science field, including physicians, athletic trainers, physical therapists, researchers, and dance educators, Dance Injuries provides an overview of common dance injuries across a wide variety of dance styles. From their extensive work with dancers, the authors pr...
