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Your Pace or Mine?
This book is for all runners, from beginners who fear they’re too slow or unathletic, right up to the most seasoned marathoners and ultramarathoners. Join Lisa and the extraordinary runners she meets along the way, in a journey that reveals a profound truth about running: it’s not about the time you do, but the time you have.
The Defiant
"Alenna Shawcross and the rebels head off the wheel to start a revolution"--
The Forsaken
After the formation of the United Northern AllianceNa merger of Canada, the United States, and Mexico into one nationN16-year-old Alenna is sent to an desolate prison island for teenagers believed to be predisposed to violence.
Zest Running Made Easy
Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
The Passenger
Tanya DuBois doesn't exist. At least not after an accident leaves her husband dead and makes her Suspect No. 1. She has one choice: Run. Tanya isn't real, and neither is Amelia Keen, Debra Maze, or any of her other aliases. She is "Amelia" when she meets Blue, another woman with a life she'd rather not discuss, and thinks she's found her kindred spirit. But their pasts and futures clash as the body count rises around them...
The Political Thought of America’s Founding Feminists
Introduction: political theory and the founding of American feminism -- Lifting the "Claud-Lorraine tint" over the Republic: Frances Wright's critique -- Of society and manners in America -- Harriet Martineau on the theory and practice of democracy in America -- Facing the "sledge hammer of truth": Angelina Grimke and the rhetoric of reform -- Sarah Grimke's Quaker liberalism -- "The most belligerent non-resistant": Lucretia Mott on women's rights -- Elizabeth Cady Stanton's rhetoric of ridicule and reform -- The shadow and the substance of Sojourner Truth -- Conclusion
The Art of Being Normal
An inspiring and timely debut novel from Lisa Williamson, The Art of Being Normal is about two transgender friends who figure out how to navigate teen life with help from each other. David Piper has always been an outsider. His parents think he's gay. The school bully thinks he's a freak. Only his two best friends know the real truth: David wants to be a girl. On the first day at his new school Leo Denton has one goal: to be invisible. Attracting the attention of the most beautiful girl in his class is definitely not part of that plan. When Leo stands up for David in a fight, an unlikely friendship forms. But things are about to get messy. Because at Eden Park School secrets have a funny habit of not staying secret for long , and soon everyone knows that Leo used to be a girl. As David prepares to come out to his family and transition into life as a girl and Leo wrestles with figuring out how to deal with people who try to define him through his history, they find in each other the friendship and support they need to navigate life as transgender teens as well as the courage to decide for themselves what normal really means.
The Stranger Inside
‘A touch of Jekyll and Hyde in this story of murder, vengeance and bonds of friendship. Fine stuff’ Ian Rankin
Delight in the Details
It's in the details! Take delight in the details of papercrafting—hand stitches, distressed edges and a little glitter are what make a project extra-special. Delight in the Details will inspire you with more than 40 techniques for creating accents and embellishments that will provide a finishing touch to any papercraft project. Get creative with a variety of materials, from simple paper and fabric scraps to glitter, ink, modeling paste and vintage finds. 100 lovely projects—including greeting cards, scrapbook layouts, mini albums and home decor—showcase the techniques in fabulous form. Plus, take a peak inside the author's studio where pretty vintage details come to life. Learn how to create delightful details like: • Shimmering wire sprays • Texture paste designs • Distressed letters • Crepe paper rosettes • Delicate felt blooms • Button bouquets • Vintage paper leaves Perfect for papercrafters and mixed-media artists alike, Delight in the Details helps you make every last detail count!
80/20 Triathlon
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
