No Meat Athlete
  • Language: en
  • Pages: 257

No Meat Athlete

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free ...

Rebel Queen
  • Language: en
  • Pages: 400

Rebel Queen

"When the British Empire sets its sights on India in the mid-nineteenth century, it expects a quick and easy conquest ... But when they arrive in the Kingdom of Jhansi, the British army is met with a surprising challenge. Instead of surrendering, Queen Lakshmi raises two armies--one male and one female--and rides into battle, determined to protect her country and her people. Although her soldiers may not appear at first to be formidable against superior British weaponry and training, Lakshmi refuses to back down from the empire determined to take away the land she loves"--

The Wellness Rebel
  • Language: en

The Wellness Rebel

  • Type: Book
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  • Published: 2018-04-05
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  • Publisher: Anima

The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well. With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes - including her much-loved Pixie Plates - for a truly healthy diet, with no detoxes, no elimination diets, no restrictions - and absolutely no BS.

Vegan Style
  • Language: en

Vegan Style

Calling all compassionate consumers—now you can become completely cruelty-free with this inspirational guide to vegan products, brands, and materials to help you look good and live kindly. Going vegan doesn’t just apply to the food you eat—now you can veganize all aspects of your life from beauty products to fashion to homeware. And with so many ethical, environmentally friendly products on the market today, you no longer have to sacrifice style for sustainability. Vegan Style offers a healthy dose of luxurious lifestyle inspiration for people who want to live kindly, feel good, and look fabulous. With insight and advice from today’s most creative and innovative vegan fashion designers and influencers, discover how you can incorporate more cruelty-free brands to your wardrobe while still looking great. Plus, get some pointers from vegan experts on homeware, grooming products for men, and plant-based places to travel. We’ve got your entire vegan lifestyle covered!

Sugar Rebels
  • Language: en
  • Pages: 416

Sugar Rebels

Crazy, fun, colourful baking powered by positivity and strength – that's Sugar Rebels! Sugar Rebels is the book that fans of The Scran Line have been waiting for. It features its host and creator Nick Makrides' signature delicious and sometimes outrageous cupcakes, macarons and cakes – some old favourites, some exciting new recipes – presented alongside the story of The Scran Line and Nick’s path to success online and as a role model for the LGBTQI+ community.

Rebel Rebel
  • Language: en
  • Pages: 497

Rebel Rebel

Thirty-four essays and interviews with some of the greatest individuals, malcontents and free thinkers of the last 150 years - including Louise Brooks, Richard Pryor, David Bowie, Liam Gallagher and Daniel Day-Lewis - this is a collection that exonerates the maverick and celebrates the individual. It is an essential read for the left of field.

This Crazy Vegan Life
  • Language: en
  • Pages: 340

This Crazy Vegan Life

  • Type: Book
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  • Published: 2008-12-02
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  • Publisher: Penguin

Read Christina Pirello's posts on the Penguin Blog. A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally! Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.

YumUniverse
  • Language: en
  • Pages: 629

YumUniverse

More than 150 plant-based, gluten-free, soy-free recipes! No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health. If you're transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you're a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbook—it's ...

Meat Is for Pussies
  • Language: en
  • Pages: 179

Meat Is for Pussies

“[Joseph’s] advice works: The benefits of a plant based diet can be profound.” —Robert Ostfeld, MD, Director of the Cardiac Wellness Program, Montefiore Hospital and Associate Professor of Clinical Medicine, Albert Einstein College of Medicine John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, or any other animal product to be strong—in fact, he would argue, eating animals is for the weak. In Meat is for Pussies, Joseph offers both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to dispelling the myths surrounding meat, Joseph of...

Rebel Homemaker
  • Language: en
  • Pages: 250

Rebel Homemaker

  • Type: Book
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  • Published: 2021-11-04
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  • Publisher: Random House

Find happiness at home with Drew. In her first lifestyle book, she'll take you inside her kitchen and her life, featuring thirty-six amazing recipes, from Yuzu Eggs to Brie and Apple Sandwiches to Harissa Spaghetti, which she developed along with chef Pilar Valdes, a personal friend and a regular guest on Drew's CBS talk show. The book will also feature beautiful photos taken by Drew herself, spotlighting the very personal connection she has to food, wellness, and mental health. She'll also share personal essays and stories about female friendship, single parenting, the importance of self-care and alone time, and how to slow down and share the joy of family and food, both during special occasions and as part of everyday life.