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The 7th Python
Mark Forstater produced Monty Python and the Holy Grail and ended up in the last few years in court arguing that the Pythons had withheld money they owed him. In this memoir which relies heavily on the court proceedings, Forstater tells the story of how he got involved with the Pythons and how they fell out. The book includes extracts from the evidence given by John Cleese, Michael Palin, and Eric Idle.
I Survived a Secret Nazi Extermination Camp
This is a harrowing and extraordinary story of the camp at Belzec. Unlike Auschwitz, Belzec is not a name we will all recognise but 700,000 Jews perished there over a few short months. One man, Rudolf Reder, escaped and gave an account of the camp. Reder's story is horrifying; his testimony, the horror of what inmates suffered, and how he managed to survive and escape is an important addition to Holocaust literature. He was the only postwar survivor of Belzec. His story is a little-known but remarkable and shocking firsthand account of how the SS organised death on an industrial and inhuman scale. Mark Forstater has tracked it down and it is the centrepiece of his book, a remarkable odyssey ...
Yoga Masters
In recent decades, the timeless practice of yoga has gained increasing popularity throughout the western world. However, many practitioners don't fully understand the philosophy behind yoga. In a book based on his popular Spiritual Teachings series, Mark Forstater, with yoga instructor Jo Manuel, illuminates the meaning of this Far Eastern practice and makes it comprehensible for modern followers. Combining the significance of the ancient texts with the knowledge and insights of today's practitioners, Yoga Masters distills the essence of yoga into a highly readable and readily applicable guide to its millennia-old theories and practices. Beginning with an introduction to the theory and the p...
The Spiritual Teachings of Yoga
Yoga is over 5,500 years old, making it the oldest known spiritual practice. Millions of people around the world now practice it, often to lose weight or tone their bodies. Although yoga is effective at this, it is in fact a spiritual discipline of which the 'exercises' are only one part; its ultimate goal is to unify body and mind and bring us to a state of ultimate peace. This book explains the philosophy and teachings behind yoga in a fresh and accessible way, and also includes clear and poetic translations of the key yoga scriptures: the Yoga Sutras, the Bhagavad Gita and the Upanishads. These ancient texts contain instructions for the philosophy, method and practice of yoga and are guides to inner wisdom. Whether you are a beginner at Yoga, an experienced practitioner, a teacher or in teacher training, this book will enable you to add new depth and meaning to your current practice, accessing the full potential and power of Yoga to transform your life.
The Spiritual Teachings of Marcus Aurelius
Written as a personal diary for spiritual development, Marcus Aurelius's "meditations" were not meant for publication nor posterity, yet the Roman emperor and Stoic philosopher has provided inspiration and guidance for more than eighteen centuries. Now, after nearly two thousand years, Mark Forster has adapted the ideas and principles relevant to the Roman world of the second century and has made them accessible to the twenty-first-century reader.
The Spiritual Teachings of Seneca
The writings of Seneca have continued to influence readers throughout the ages. Seneca was a powerful ruler and his writings show him to be dedicated to Stoicism. These writings and stoic positions are brought to life and issues like pleasure, desire, happiness and contentment, anger, fear, courage, love and trust are discussed. Forstater brings to light the contradictions of Seneca with his own interpretation of the philosopher.
Science of Breath
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systemat...
Freud on Coke
The story of Freud's involvement with cocaine and how it affected research long after he died... The book tells of a number of drug related tragedies Freud was involved in including the death of Ernest Fleischl and that of the less well known Otto Gross who was a good analyst, a cocaine addict and has advanced ideas about sex which led him to founding an orgiastic commune in Italy. Freud devotees will be unhappy with the book because it depicts their hero as all too human but it is a balanced view!
Ashtanga Yoga
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Ma...
Monty Python Speaks!
The definitive account of the first thirty years of Monty Python, in the words of the Pythons themselves - John Cleese, Terry Gilliam, Eric Idle, Terry Jones and Michael Palin.
