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Masters track and field athlete Mark Gomes returned to athletic prominence after a 15-year layoff using a combination of traditional and unusual training and dietary tactics. This book provides a great how-to manual for other athletes in their 30s and 40s returning to competition. It also provides a compelling account of the psychological factors that drove Gomes to compete again, an account that caused him to reflect back to his Division I running career at Northeastern University (and some odd - and sometimes comedic - events that occurred there). This book provides: Gomes' full training and workout regimen Gomes' specific dietary approach Gomes' approach to certain injuries Gomes' approach to mental attitude and outlook to keep training fun
The fall of the medieval Kingdom of Ghana is causing political turmoil throughout the land. Two powerful kings will clash as they attempt to read the signs and control the forces that have been unleashed. King Kon Fatta with the blood of the lion looks to full-fill a prophecy with Sologon, the Buffalo woman, and curb the power of King Sumaguru of the Sosso. Sumaguru, a sorcerer king wants power and gold and will take what he believes is rightfully his. Sogolon gives birth to a boy, Sundjata, who Kon hopes will become special and turn the tide against a drought and the power of Sumaguru. But, when tragedy strikes King Fatta and his kingdom, Sundjata and his mother must run for their lives and go on a journey. Sundjata must find the courage to become a man, talk to the ancestors, and become the Lion King of Mali.
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The book covers cutting-edge and advanced research in modelling and graphics. Gathering high-quality papers presented at the First International Conference on Emerging Technology in Modelling and Graphics, held from 6 to 8 September 2018 in Kolkata, India, it addresses topics including: image processing and analysis, image segmentation, digital geometry for computer imaging, image and security, biometrics, video processing, medical imaging, and virtual and augmented reality.
Published for devotees of the cowboy and the West, American Cowboy covers all aspects of the Western lifestyle, delivering the best in entertainment, personalities, travel, rodeo action, human interest, art, poetry, fashion, food, horsemanship, history, and every other facet of Western culture. With stunning photography and you-are-there reportage, American Cowboy immerses readers in the cowboy life and the magic that is the great American West.
What's been said about Secret Montreal:
Samantha Stephens in Bewitched. Lieutenant Uhura on Star Trek. Wonder Woman, Xena, Warrior Princess, Buffy the Vampire Slayer, and many more. Television's women of science fiction and fantasy are iconic and unforgettable yet there hasn't been a reference book devoted to them until now. Covering 400 female characters from 200 series since the 1950s, this encyclopedic work celebrates the essential contributions of women to science fiction and fantasy TV, with characters who run the gamut from superheroes, extraterrestrials and time travelers to witches, vampires and mere mortals who deal with the fantastic in their daily lives.