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Vol I 0-8063-0352-2 Mid-Atlantic States, Vol II 0-806300353-0 New England States, Vol II 0-8063-0354-9 Southern States, Vol IV 0-8063-0355-7 Mid-Western States Index.
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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans
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Restored to print--in an expanded edition--the pivotal text in working-class studies.
In 1796, when Gen. Moses Cleaveland founded the settlement on Lake Erie's shores that would become the city of Cleveland, he opened the way for many dynamic, visionary, and diverse individuals who would not only help Cleveland prosper as one of the greatest cities in the Midwest, but also give the city its unique character. Mobster Danny Greene's fate was sealed by a car bomb and his life was later immortalized in film. Vernon Stouffer helped revolutionize the frozen food industry and the way Americans eat. Almeda Adams refused to let her disability keep her from making contributions in education and music. And Zelma Watson George found success in theater and, later, politics as a goodwill ambassador and a delegate to the United Nations. Legendary Locals of Cleveland chronicles the fascinating stories of citizens who have impacted the city in political, social, philanthropic, business, educational, scientific/medical, entertainment, and even criminal areas.
The extraordinary life of one of the world’s greatest music and literary icons, in the words of those who knew him best. Poet, novelist, singer-songwriter, artist, prophet, icon—there has never been a figure like Leonard Cohen. He was a true giant in contemporary western culture, entertaining and inspiring people everywhere with his work. From his groundbreaking and bestselling novels, The Favourite Game and Beautiful Losers, to timeless songs such as “Suzanne,” “Dance Me to the End of Love,” and “Hallelujah,” Cohen is a cherished artist. His death in 2016 was felt around the world by the many fans and followers who would miss his warmth, humour, intellect, and piercing insig...