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The Mind Illuminated
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Personal Knowledge and Beyond
Personal Knowledge and Beyond" seeks to foster a cross-disciplinary rethinking of ethnography's possibilities and limits for the study of religions. It provides an overview of recent debates while also pushing them in new directions
The Urban Body Fix
We hear it all the time, “everything in moderation.” It’s presented to us as if it’s the masterplan for a healthy, happy, successful existence. It sounds so simple, doesn’t it? Clearly, though, there’s a disconnect between understanding and implementing the moderate approach to health and fitness, as evidenced by increasing rates of obesity, chronic disease and stress. Can moderation ever be as sexy as extreme? We need action steps to make the concept of moderation less vague and more relatable.URBAN BODY FIX takes you through the Pillars of Vibrant Wellness: diet, exercise, and lifestyle. You will learn How to interpret What Your Cravings Are Telling You. You will redefine exerc...
Our Transgenic Future
"Genetic modification, especially in regards to the creation of transgenic animals, has long been a source of controversy, fear, and fascination. Our Transgenic Future explores the creation, the ethical ramifications, and the symbolic resonances of one particular transgenic invention: a goat that creates spider silk. Lisa Jean Moore's new work draws from years of ethnographic research as well as her personal experiences with genetic engineering in the form of reproduction through artificial insemination. Her book provides an in depth look at the birth of the spider goat, chronicling its creation chapter by chapter. However, the animal is constantly connected to a variety of larger themes, including humanity's reciprocal interaction with nature, the figure of the "mad scientist," and the experience of aging and obsolescence"--
The Body Reader
An essential collection of readings on cultural, social, and emotional understandings of the body Plastic surgery, obesity, anorexia, pregnancy, prescription drugs, disability, piercings, steroids, and sex re-assignment surgery: over the past two decades there have been major changes in the ways we understand, treat, alter, and care for our bodies. The Body Reader is a compelling, cutting-edge, and timely collection that provides a close look at the emergence of the study of the body. From prenatal genetic testing and “manscaping”; to televideo cybersex and the “meth economy,” this innovative work digs deep into contemporary lifestyles and current events to cover key concepts and the...
The Production of Reality
Featuring a new emphasis on how to be awake in the world and how to better see the patterns we use to make sense of our own lives, this fifth edition of Jodi O'Brien's popular book introduces the major theories, concepts, and perspectives of contemporary social psychology in a uniquely engaging manner. Compelling, original essays that introduce relevant concepts are followed by a wide-ranging, eclectic, enjoyable set of readings. By grounding social psychology in student experiences and explaining theories through stories and narratives, this one-of-a-kind book is a fascinating read that helps students understand the forces that shape their feelings, thoughts, and actions.
The Alchemy of Becoming
This is a book to be experienced, not simply read. The Alchemy of Becoming series sets out a methodology that empowers you to raise your level of consciousness to levels never imagined possible. The first book and level of this process, Being of Truth, laid a foundation of authenticity and personal truth. In this second installment, Being of Love, the journey continues as you discover that love is not just a feeling or emotion but rather a powerful, life-enhancing and life-creating force. Level 1 reframed fear to trust. In Level 2, love is claimed over and beyond fear. This is transformation. Not just inspiration, but transformation to a state of higher consciousness available to us all. Ein...
The Contemplative Mind in the Scholarship of Teaching and Learning
Cover -- THE CONTEMPLATIVE MIND IN THE SCHOLARSHIP OF TEACHING AND LEARNING -- Title -- Copyright -- Dedication -- Contents -- Acknowledgments -- Introduction: Envisioning the Contemplative Commons -- 1 A Historical Review -- 2 Contemplative Practices in Higher Education -- 3 Challenges and Replies to Contemplative Methods -- 4 Contemplative Research -- 5 The Contemplative Mind: A Vision of Higher Education for the Twenty-First Century -- Coda -- References -- Index.
From Mindfulness to Insight
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
The Mindful Law Student
The Mindful Law Student is an innovative guide to learning about mindfulness and integrating mindfulness practices into the law school experience. Through the use of metaphor, insight, mindfulness practices, and relaxation and self-care exercises, students are reminded of the tools they have long carried with them to navigate the exciting and challenging environment of law school and the practice of law. Scott Rogers brings readers on a journey through the law school experience with seven hypothetical students who experience situations not unlike their own that make tangible the challenges, benefits, and promise of mindfulness. He provides real-world examples of applying mindfulness in law school using language of the law to impart mindfulness insights and practices. This novel guide is an approachable and valuable resource for any law student.
