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Your Dream Body Come True
Make YOUR DREAM BODY COME TRUE through a book that explains the latest and most effective fitness and health principle "Eat more, Exercise less." Edward Mendez, with more than a decade of studies and experience in science and fitness, has developed a program that makes your metabolism function at its best and lets you achieve your desired body in just 3 months. YOUR DREAM BODY COME TRUE explains the science behind the "Eat more, Exercise less" principle that is formulated by Science Fitness expert, Edward Mendez. The vision of the author and this book is to transform every dream body into a reality and positively change a person not just physically, but mentally and emotionally as well.
Your Guide to Health: Vitamins
Discover the benefits—and drawbacks—to dietary supplements from two knowledgeable registered dieticians! Vitamin and mineral supplements are used by many in the hopes of improving physical health and combat potential chronic diseases, such as heart disease and diabetes. But are these "magic pills" truly as promising as they sound? Given the current information on food intake in America, it's safe to say that most people could improve their diets, especially when it comes to fruits and veggies. Supplementing with over-the-counter options seems like a good way to get everything your body needs—but you need to do your homework first! Your Guide to Health: Vitamins is the perfect handbook for learning more about supplements. This guide will teach you how to read supplement labels, how to research the claims they make, and how to figure out if supplements would be beneficial for you.
365 Ways to Boost Your Brain Power
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Tree Nuts
Nuts have been long perceived as a high-fat, high-calorie food, best avoided or consumed in moderation. However, research is showing that tree nuts are cholesterol-free and contain unsaturated fats which can help lower the risk of heart disease. Nuts also provide essential nutrients such as magnesium, chromium, zinc, and manganese. Like all plant foods they are high in fiber and phytochemicals. This book examines ten popular tree nuts and describes each nut's compositional characteristics, lipid characteristics, effects of consumption on serum lipid profiles, as well as their phytochemicals and role disease prevention. In addition the book covers allergens and uses for non-edible parts.
Everything Vitamins Minerals & Nutritional Supplements
The book gives you the best recommendations to alleviate your health concerns.
It Must Be That Time of the Month
Familiar to millions as the "news you can use doctor" on NBC-TV, as the bestselling author of The Female Stress Syndromew, and as a regular guest on major talk shows, Dr. Georgie Witkin is a leading authority on women. In this book, she takes on the 14 most commonly believed stereotypes about women and counters them with hard psychological evidence.
Exploring Chemistry Laboratory Experiments in General, Organic and Biological Chemistry
This lab manual is organized and written to ensure that non-science majors are comfortable with chemistry labs by making the experiments more applicable to students' daily lives. This approach also serves to make the experiments more understandable. Many labs relate specifically to allied health fields.
The Gale Encyclopedia of Alternative Medicine
Presents a four-volume alphabetically-arranged medical reference set that examines a variety of supplemental therapies and herbal remedies along with treatments for certain conditions and diseases.
Healing Waters
Bottled water. Hot springs. Spas. Aquatherapy . . . water has rejuvenated the healing and health industry. Healing Waters offers simple instructions and explanations of the many beneficial uses of water for better physical and mental health.
