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The Little Frog's Guide to Self-Care
Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
The Rage Journal
When life drives you up the wall, sometimes the only thing to do is have a good old rant. This journal is for those moments when deep breathing and picturing your happy place just isn't going to cut it. If you need to vent, grab your pen and unleash all your frustrations into these pages - and revel in just saying AARGGHHH!
How to Find Calm in Five Minutes a Day
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
Self-Care for Students
Put your best foot forward and make the most of student life with these essential self-care tips It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter. Inside you will find: - Helpful information on ensuring your mental health is well looked after - Kind advice for dealing with exam stress and social anxiety - How to cope with being away from home - Useful tips on navigating financial stresses - The best ways to look after your physical health
How to Romanticize Your Life
Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. Filled with fun and easy ideas to add sparkle to your routine, this book will help you make even the most ordinary day feel extraordinary, setting you on the path to a life bursting with gratitude, self-kindness, and simple, magical moments.
Never Lose Your Sparkle
Sometimes it's easy to lose sight of the things that make us special. But help is at hand; with this little book of uplifting quotations, celebrate what makes you sparkle, shine and stand out from the crowd - there's no-one quite like you!
Protest
The history of the last fifty (or 100 or 150) years has been accompanied by a constant flow of statements, of practices, of declarations of dissatisfaction with regard to prevailing conditions. When something is able to reach from the margins of society into its very center - something mostly unorganized and unruly, sometimes violent, rarely controllable - it forges ahead in the form of a protest. This takes place in (real or virtual) spaces and is accomplished by (likewise real or virtual) bodies. The spaces and the bodies to which the protest relates are the spaces of politics and society. It masterfully and creatively draws on contemporary signs and symbols, subverting and transforming them to engender new aesthetics and meanings, thereby opening up a space that eludes control. From a position of powerlessness, irony, subversion, and provocation are its tools for pricking small but palpable pinholes into the controlling system of rule. This book presents and reflects on present and past forms of protest and looks at marginalized communities? practices of resistance from a wide variety of perspectives.
Power Maths Year 1 Pupil Practice Book 1A
Underpinned by the most effective teaching practices, and created by a team of mastery experts led by Series Editor Tony Staneff, Power Maths is designed to make the whole-class mastery teaching approach work for you, your children and your school. The Practice Books provide just the right amount of intelligent practice for children to complete independently in the final section of the lesson. The practice questions are for everyone - each question varies one small element to move children on in their thinking. All practice questions are carefully developed to reveal misconceptions. 'Reflect' questions help children to reason and show how deep their understanding is before moving on. Power Maths characters encourage and challenge children to develop growth mindsets and work flexibly. Calculations are connected so that children think about the underlying concept.
Be Wild Be Free
Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Don’t be afraid, they’re pretty lovely inside. And never did I see a more pretty beast than you. Do you ever wonder how to be wild & free again? There is beauty in being a human, too. With a heart to feel, a mind to learn & hands to build extraordinary things. Go forth, fiercely, bravely. Through a mash-up of poetry, fables, comic fiction and whimsical watercolor illustrations, this beautiful book weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and accept our beautifully flawed bodies and minds to empower us to love ourselves and one another with abandon.
Art Nouveau Tarot Deck
Stylized figures and stained glass panels characterize this deck, painted in the tradition of turn-of-the-century decorative art.
