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Mind Your Gut
How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: - How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Handbook of Clinical Psychology in Medical Settings
Growing recognition of the role of behavioral health in overall health, the rise of health psychology, the trend toward interdisciplinary medicine--any number of factors have made clinical psychology an integral part of integrative care. Its applicability to the range of specialties, populations, and levels of care adds to its increasing necessity in diverse healthcare settings. The Handbook of Clinical Psychology in Medical Settings emphasizes evidence-based care and practical strategies for hands-on work with patients while illuminating the unique aspects of the practice of psychology within medical settings. Skills are examined in depth for more effective work with patients, more efficien...
You're on FIRE
All disease begins in the gut. —HIPPOCRATES, The Father of Medicine) ARE YOU ONE OF 45 MILLION AMERICANS SUFFERING WITH A TRIAD OF DIGESTIVE SYMPTOMS? • Abdominal pain/discomfort, • Abdominal bloating, distention/enlargement, flatulence, and/or noisy sounds, and • Bowel dysfunction (constipation, diarrhea, or both) DO YOU HAVE ONE OR MORE OF THE DIAGNOSES IN THE BOOK SUBTITLE? DO YOU ALSO SUFFER WITH OTHER SYMPTOMS? • Sleep disturbance • Chronic pain • Anxiety • Depression • Low energy/fatigue and/or • Brain fog The gut isn't like Las Vegas. What happens in the gut doesn't stay in the gut. —ALESSIO FASANO, renowned Harvard pediatric gastroenterologist DO YOU WANT TO BE ...
Mind Your Gut
How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: - How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
The Whinburg Township Amish Books 7-9: Three heartwarming Amish romance novels plus a bonus novella
Young Amish women navigate the rocky road to courtship, friendship, and faith in this heartwarming collection of comfort reads. From Whinburg Township to Colorado and beyond, the choices they make will affect not only their lives, but those of everyone around them. No journey is too long if God stands in the doorway to welcome you home. —Whinburg Amish proverb In The Longest Road, two little Amish girls disappeared from an orchard in Whinburg Township, Pennsylvania. It was a blip on the TV news … until it became personal for Megan and Ashley Pearson thirteen years later. A road trip to Whinburg Township might give Megan some answers—and her empty life a purpose. Two sisters want the tr...
The Longest Road: An Amish novel of faith and forgiveness
“Forgiveness is the longest road, yet it is the shortest distance between two hearts.” —Whinburg Township Amish proverb Thirteen years ago, two little Amish girls disappeared from an orchard in Whinburg Township, Pennsylvania. It was just a blip on the TV news … until it became very, very personal for Megan and Ashley Pearson. Ashley doesn’t believe the story has anything to do with her. A straight-A student, she’s leaving for college with her boyfriend, and nothing is going to interfere with her plans for her life. But Megan isn’t so sure. She’s had dreams and nightmares that could be explained by long-buried memories. A road trip to Whinburg Township might give her some ans...
Gut
Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to...
Regular
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance. Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For examp...
SIBO Made Simple
If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strat...
Psychogastroenterology for Adults
The brain-gut connection has been increasingly implicated in biopsychosocial well-being. While there are numerous factors that directly and indirectly impact on how the gut and the brain interact, there is a growing awareness that gastrointestinal conditions need to be viewed and treated as part of a multidisciplinary approach. Psychogastroenterology for Adults: A Handbook for Mental Health Professionals is the first book to provide mental health professionals with an evidence-based, practical guide for working with patients living with gastrointestinal conditions. Timely and accessibly written, this book provides a unique, comprehensive introduction to psychogastroenterology, offering a ste...
