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Eat, Drink and Still Shrink
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods,...
Diabetes & Carb Counting For Dummies
Count on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes & Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how...
Ashanti's Symphony
What if you woke up to discover that you’re not who or what you think you are? In a world where most people define their reality by what is tangible, Ashanti remembers a world beyond. As the life she knows comes crashing down around her, an inter-dimensional portal opens up to reveal a realm of sacred codes, mysterious inter-galactic beings, super human feats and a love that has survived eternity. Each and every step she takes is fueled with divine purpose, touching the lives of all who cross her path, leaving them changed forever. The stage is set and the curtain is drawn to reveal a world where the lines between fiction and nonfiction are blurred, exposing the magic that is Ashanti’s S...
Strong
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique. Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In STRONG Elsa shares simple ways to overcome mind-traps and...
Bone Pathology
Bone Pathology is the second edition of the book, A Compendium of Skeletal Pathology that published 10 years ago. Similar to the prior edition, this book complements standard pathology texts and blends new but relatively established information on the molecular biology of the bone. Serving as a bench-side companion to the surgical pathologist, this new edition reflects new advances in our understanding of the molecular biology of bone. New chapters on soft-tissue sarcomas and soft-tissue tumors have been added as well as several additional chapters such as Soft-tissue pathology and Biomechanics. The volume is written by experts who are established in the field of musculoskeletal diseases. Bone Pathology is a combined effort from authors of different specialties including surgeons, pathologists, radiologists and basic scientists all of whom have in common an interest in bone diseases. It will be of great value to surgical pathology residents as well as practicing pathologists, skeletal radiologists, orthopedic surgeons and medical students.
Celebrate with Chyka Keebaugh
In Celebrate, Chyka Keebaugh celebrates occasions from around the world and shares tips, inspiration and suggestions for hosting the perfect themed event. Covering occasions as diverse as Chinese New Year, Eid, Jewish New Year, Mother's Day, Halloween, Thanksgiving, New Year's Eve and Easter, Chyka shows readers how themed entertaining is done with minimum hassle and at low cost, independent of the location – all in her signature, accessible style. Organised into thirteen chapters by event, each section provides creative suggestions for decoration, food and drinks, invitations and small gifts, and provides insights into the charming customs common at many of our holidays and festivals. Beautifully photographed and illustrated, Celebrate is the perfect manual for themed entertaining in style throughout the year.
Bioresonance
Principles of energetic healingChinese medicine Homeopathy
Milk Matters: Infant Feeding & Immune Disorder
Milk matters: more than you know Maureen Minchin's latest book is a call to all who are interested in the long term health of humanity to take a better educated and research driven view of the effects of early diet. It is an impressive trilogy: - Book 1 advances the milk hypothesis, that immune disorder can be communicated vertically, compounding intergenerationally, through early infant nutrition and pregnancy and birth experiences; Book 2 describes the development of replacements for breastmilk, outlining their past, present and future deficiencies and excesses, and the known or likely consequences; Book 3 links the science and history to everyday infant problems, and gives practical advic...
Healthy Intelligent Training
Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World 'Coach of the Century', who trained a motley band of neighborhood kids into feared Olympic medalists, and kept on doing it, around the world. These principles have since guided athletes from many nations to world records and Olympic Gold medals. Now you can plan your own campaigns, and understand exactly what you're doing at every step. This book can be used and understood by everyone. A former national-level runner and race winner over track, cross-country, and road in New Zealand and Australia, Dr. Livingstone, a coach and chiropractor, has joined forces with fellow enthusiasts, Olympic-level coaches, and Olympic medalists to provide a simple, logical template for you to plan your own winning programs. You'll be taken through each successive layer of the training pyramid, and understand what type of work fits in at each level leading to peak performance. You will understand the physiology very clearly and simply so that you will know which workouts will help, and which will hinder.
Two Minute Moves
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
