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Equine Muscle Magic was designed for every horse owner in a user friendly, step-by-step fashion so that you can make profound changes in your horse's health and performance through massage. At the same time, you will build a multi-level connection in your human/horse relationship, deeper than can be imagined. Learn how to clear your mind, perform stretches for horse and rider success, and master the mechanics of a successful equine massage. A 10-minute massage will get you started. Then understand the importance of building a "Body Map", and finally be able to perform a one-hour, full-body massage for your specific equine discipline.
Exploring Proteins offers a complete course in developing the skills to be able to understand the way proteins behave and the methods used to separate, identify and characterise them. It equips you with the skills you need to plan and carry out this experimental work, and to understand, analyse, and present the data your work generates.
Taking the reader from Glasgow to Lagos and beyond, Red Dust Road is a heart-stopping memoir, a story of parents and siblings, friends and strangers, belonging and beliefs, biology and destiny. With an introduction by the First Minister of Scotland, Nicola Sturgeon. From the moment when, as a little girl, she realizes that her skin is a different colour from that of her beloved mum and dad, to the tracing and finding of her birth parents, her Highland mother and Nigerian father, Jackie Kay’s journey in Red Dust Road is one of unexpected twists, turns and deep emotions. In a book remarkable for its warmth and candour, she discovers that inheritance is about much more than genes: that we are shaped by songs as much as by cells, and that what triumphs, ultimately, is love. ‘Like the best memoirs, this one is written with novelistic and poetic flair. Red Dust Road is a fantastic, probing and heart-warming read’ – Independent
Known as the Brighton of the North, Nairn is both a charming Scottish town and a popular seaside resort—but to Paislee Shaw, it's simply home—unfortunately to a murderer . . . For a twenty-eight-year-old single mum, Paislee has knit together a sensible life for herself, her ten-year-old son Brody, and Wallace, their black Scottish terrier. Having inherited a knack for knitting from her dear departed grandmother, Paislee also owns a specialty sweater shop called Cashmere Crush, where devoted local crafters gather weekly for her Knit and Sip. Lately, though, Paislee feels as if her life is unraveling. She’s been served an eviction notice, and her estranged and homeless grandfather has just been brought to her door by a disconcertingly handsome detective named Mack Zeffer. As if all that wasn't enough, Paislee discovers a young woman who she recently rehired to help in the shop dead in her flat, possibly from an overdose of her heart medicine. But as details of the death and the woman’s life begin to raise suspicions for Detective Inspector Zeffer, it’s Paislee who must untangle a murderous yarn . . .
Cooking 4 Change is the brainchild of celebrated New Zealand artist Dick Frizzell, his business partner Christian Kasper and TV host Erin Simpson. They asked a wide range of New Zealand celebrities to share their all-time favourite dishes in order to raise money for longstanding local charities Paw Justice, Leukaemia and Blood Cancer New Zealand, Starship Foundation and Auckland City Mission. What resulted is a diverse selection of recipes and intimate cooking stories from a raft of our favourite personalities who want to make a difference. The recipes and stories are accompanied by sumptuous photography, mostly taken inside each celebrity's own kitchen. In true New Zealand style, Cooking 4 Change showcases the amazing results Kiwis can achieve when we all work together and give back to some of our hardest-working charities.
Sometimes perfection is worth killing for... The second gripping crime novel in an exciting new series. Ex-priest DI Frank Farrell finds himself on the trail of a vicious killer in rural Scotland. Perfect for fans of Stuart MacBride, James Oswald and Val McDermid.
Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it—and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read—while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.
‘Gripping ... a compelling and authentic page-turner’ Sunday Mail ‘A must read!’ Reader review ‘A sparkling debut!’ Reader review The first in an exciting new Scottish crime thriller series. Perfect for fans of L J Ross, Val McDermid and Ann Cleeves.
Entrepreneur, adventurer, philanthropist ... Australian icon Dick Smith shares his extraordinary life story for the first time. 'Part Bear Grylls, part Bill Gates, but 100% Aussie larrikin. Dick is a great innovator, philanthropist and adventurer, who in my eyes can do no wrong.' - Paul Hogan 'Businessman, adventurer, philanthropist . . . Dick Smith is a true Australian legend.' - Greg Mortimer OAM 'I have been charmed by good fortune to be born in Australia in the 1940s. I have lived through a time of great prosperity and every day I am reminded of my good luck.' Dick Smith is a remarkable and proud Australian. He has been part of our national consciousness for over fifty years as an innova...