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Equine Muscle Magic was designed for every horse owner in a user friendly, step-by-step fashion so that you can make profound changes in your horse's health and performance through massage. At the same time, you will build a multi-level connection in your human/horse relationship, deeper than can be imagined. Learn how to clear your mind, perform stretches for horse and rider success, and master the mechanics of a successful equine massage. A 10-minute massage will get you started. Then understand the importance of building a "Body Map", and finally be able to perform a one-hour, full-body massage for your specific equine discipline.
Over 2,000 traditional countryside inns, taverns, gastro- pubs and welcoming hostelries are included, carefully selected on merit with no charge for entry. Full colour throughout with more photographs than competing guides. The guide also features inspected and rated accommodation. Each entry includes information on opening times, prices and food. Quality seafood pubs are highlighted. There are also useful symbols throughout, such as AA Rosettes and Stars to indicate the quality of food and accommodation and a Wine Glass to identify where a range of wines are available by the glass.
Taking the reader from Glasgow to Lagos and beyond, Red Dust Road is a heart-stopping memoir, a story of parents and siblings, friends and strangers, belonging and beliefs, biology and destiny. With an introduction by the First Minister of Scotland, Nicola Sturgeon. From the moment when, as a little girl, she realizes that her skin is a different colour from that of her beloved mum and dad, to the tracing and finding of her birth parents, her Highland mother and Nigerian father, Jackie Kay’s journey in Red Dust Road is one of unexpected twists, turns and deep emotions. In a book remarkable for its warmth and candour, she discovers that inheritance is about much more than genes: that we are shaped by songs as much as by cells, and that what triumphs, ultimately, is love. ‘Like the best memoirs, this one is written with novelistic and poetic flair. Red Dust Road is a fantastic, probing and heart-warming read’ – Independent
Growing up in 70s Scotland as the adopted mixed raced child of a Communist couple, young Jackie blossoms into an outspoken, talented poet. Then she decides to find her birth parents... Based on the soul-searching memoir by Scots Makar Jackie Kay, Red Dust Road takes you on a journey from Nairn to Lagos, full of heart, humour and deep emotions. Discover how we are shaped by the folk songs we hear as much as by the cells in our bodies.
Now in its 35th edition, this is the most authoritative, detailed trade directory available for the United Kingdom and the Republic of Ireland.
Entrepreneur, adventurer, philanthropist ... Australian icon Dick Smith shares his extraordinary life story for the first time. 'Part Bear Grylls, part Bill Gates, but 100% Aussie larrikin. Dick is a great innovator, philanthropist and adventurer, who in my eyes can do no wrong.' - Paul Hogan 'Businessman, adventurer, philanthropist . . . Dick Smith is a true Australian legend.' - Greg Mortimer OAM 'I have been charmed by good fortune to be born in Australia in the 1940s. I have lived through a time of great prosperity and every day I am reminded of my good luck.' Dick Smith is a remarkable and proud Australian. He has been part of our national consciousness for over fifty years as an innova...
From Barnet to Richmond, explore the history of London's Metro-Land A Guide to Modernism in Metro-Land is your essential pocket guide to the modernist architecture of London's suburbs. Inspired by John Betjeman's 1973 documentary Metro-Land and the writing of Ian Nairn, it examines the growth of the city's suburbs from the 1920s up to the present day – a story that is closely interwoven with the development of innovative architecture in Britain – through its most remarkable modernist buildings. Featuring work by architects such as Charles Holden, Erno Goldfinger and Norman Foster, the book covers nine London boroughs and two counties: Barnet, Brent, Ealing, Enfield, Haringey, Harrow, Hillingdon, Hounslow, Richmond, Hertfordshire and Buckinghamshire. It is designed to help you explore Metro-Land's modernist heritage, featuring short descriptions of each building alongside maps of the areas covered, and more than 100 colour photographs.
This collection explores how the heritage industry and cultural policy have responded to questions of nation and national identity
Known as the Brighton of the North, Nairn is both a charming Scottish town and a popular seaside resort—but to Paislee Shaw, it's simply home—unfortunately to a murderer . . . For a twenty-eight-year-old single mum, Paislee has knit together a sensible life for herself, her ten-year-old son Brody, and Wallace, their black Scottish terrier. Having inherited a knack for knitting from her dear departed grandmother, Paislee also owns a specialty sweater shop called Cashmere Crush, where devoted local crafters gather weekly for her Knit and Sip. Lately, though, Paislee feels as if her life is unraveling. She’s been served an eviction notice, and her estranged and homeless grandfather has just been brought to her door by a disconcertingly handsome detective named Mack Zeffer. As if all that wasn't enough, Paislee discovers a young woman who she recently rehired to help in the shop dead in her flat, possibly from an overdose of her heart medicine. But as details of the death and the woman’s life begin to raise suspicions for Detective Inspector Zeffer, it’s Paislee who must untangle a murderous yarn . . .
Sometimes perfection is worth killing for... The second gripping crime novel in an exciting new series. Ex-priest DI Frank Farrell finds himself on the trail of a vicious killer in rural Scotland. Perfect for fans of Stuart MacBride, James Oswald and Val McDermid.