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Ultimate Guide to Trail Running
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Ultimate Guide to Trail Running
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Best Trail Runs Seattle
Best Trail Runs Seattle features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
Hollywood Troubleshooter
This is the first collection of short stories by W.T. Ballard. This volume is just a sampling of Ballard's most famous character Bill Lennox, a selection for both the connoisseur of crime and the lover of good, fast-moving crime/adventure stories.
Best Trail Runs San Francisco
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
The Law Times
None
Gamblers Don't Win
Lennox takes on a gang of race-fixing gamesters Horse racing has returned to Los Angeles, and the bright lights of Hollywood are flocking to the track. When a General-Consolidated studio executive buys an interest in a prime nag, studio troubleshooter Bill Lennox makes a point of keeping an eye on the horse. He smells a rat during the first race; the jockey rides the horse softly, finishing near the bottom of the pack. That night, Lennox gives the man a simple warning: Either ride the studio horses honest, or don’t ride them at all. The jockey is terrified—not of Lennox, but of the gamblers who paid him to throw the race. He tries to stand up to them, but it’s no more than a few hours before his newfound nerve gets him killed. Lennox has to clean up the track before more innocents die—in a race against corruption that is sure to come down to a photo finish.
