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7 Steps to Finding Flow
Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies...
A History of Twentieth-Century British Women's Poetry
Publisher Description
The Man who Killed Apartheid: The Life of Dimitri Tsafendas
On 6 September 1966, inside the House of Assembly in Cape Town, Dimitri Tsafendas fatally stabbed Hendrik Verwoerd, South Africa’s Prime Minister and so-called “architect of apartheid.” Tsafendas was immediately arrested, and before the authorities had even questioned him, they declared him a madman without any political motive for the killing. In the Cape Supreme Court, Tsafendas was found unfit to stand trial on the grounds that he suffered from schizophrenia and that he had no political motive for killing Verwoerd. Tsafendas spent the next 28 years in prison, making him the longest-serving prisoner in South African history. For most of his incarceration, he was subjected to cruel and inhumane treatment by the prison authorities. This new updated edition contains all the developments regarding the Tsafendas case after the publication of the book's first edition.
SBAs for the FRCR 2A
SBAs for the Final FRCR is an invaluable guide to the new Single Best Answer (SBA) paper for the Final FRCR examination, providing over 350 SBA-style questions and referenced answers written in the style of the Royal College of Radiologists. Each question is accompanied by a concise yet detailed model answer carrying references and additional notes. The answers also act as a useful reference source for many of the key topics found in the syllabus. Questions are categorised in the same six modules that compose the FRCR 2A: • Cardiothoracic and vascular • Musculoskeletal and trauma • Gastro-intestinal • Genito-urinary, adrenal, obstetrics and gynaecology, breast • Paediatric • Central nervous system, head and neck Written by a group of authors who have recently successfully completed the exams, SBAs for the Final FRCR is an essential revision aid for all candidates undertaking the FRCR Part 2A.
Awaken & Heal
‘Awaken and Heal’ is a confrontation of the often overlooked truths and realities of being human. It addresses the various human attachment styles, how they develop and how they affect our relationships with other human beings. It is a glimpse into both the light and dark side of being human. It is an embrace of all that is, as that which is meant to be; balancing the above with the below, the good with the bad and an appreciation of endings without resentment. It is an insightful look into what it means to be human that reconnects one to the true essence of their humanness.
The Stress Code
‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grapp...
20 Habits That Break Habits
After hitting a brick wall in both his business and personal life in 2006, Pepe Marais discovered his purpose on which he rebuilt all aspects of his life over the course of the next fourteen years. The results of his purposeful approach to life have been nothing short of spectacular and in this, his second book, Pepe once again sets out to deliver on his personal purpose: to bring out the best in those around him. The life lessons that Pepe provides in 20 Habits That Break Habits are based on Aristotle's insight that we are what we repeatedly do, and that excellence therefore is not an act, but a habit. Through his own experience, Pepe has learnt that there are two kinds of habits: those tha...
