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Vagus Nerve
Vagus nerve plays an important role in determining emotional and psychological states. Maybe you have never heard of it but it's a fundamental manager of human emotions and body functions. If you are a victim of depression, anxiety, trauma or autism you have to know that this book is for you. With this guide you will learn some useful self-help exercises that will help you to be more relaxed and to win your emotional diseases. You will also discover new techniques to find peace and wellness with the use of vagus nerve. "Vagus nerve is the longest nerve in the body. It is a cranial nerve and extends between neck-through jugular foramen and passes in the chest and abdomen. Its functions are va...
Time Management
Buy the Paperback Version of this Book and get the Kindle Book Version for FREE ! The book is filled with multiple time management, resilience developing, productivity increasing, anti-procrastination and other effective self-discipline strategies that will put you on the productivity highway. There are plenty of real, practical and actionable techniques, which you can begin putting into action right away. I have included several action plans, valuable pointers and tried and tested techniques for boosting your self-discipline muscle, which can help you achieve your goals like a boss. SROLL UP AND CLICK THE BUY NOW BUTTON
Stop Anxiety
Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort? We create great inventions that have decreased distances - cars, planes, motorcycles, Internet. Now we have machines of all kinds: blender, microwave, dishwasher and clothes, vacuum cleaner and so on. They spare us strength and speed up our lives. Besides, we have everything in the supermarket and the mall, without having to run from one place to another. Incredible, isn't it? So why do we walk even more tired, lack time, and are always in a mad rush? The answer lies in...
Stop Anxiety
Buy the Paperback Version of this Book and get the Kindle Book Version for FREE ! Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort? We create great inventions that have decreased distances - cars, planes, motorcycles, Internet. Now we have machines of all kinds: blender, microwave, dishwasher and clothes, vacuum cleaner and so on. They spare us strength and speed up our lives. Besides, we have everything in the supermarket and the mall, without having to run from one place to another. Incredible, isn't it? So why do we...
The Self-Esteem Workbook
Do you feel often incapable? Do you get angry at yourself? Are you struggling because you don't have enough self confidence? Stop criticizing and start your inner journey, this book will help you to find your qualities and to rediscover that you're really valuable. We live in social media era, where everything revolves around comparison. Sometimes it can happen that people with low self-esteem fall in discourage and are oppressed by negative thoughts. If you're one of these people don't be ashamed. It's time to break down these walls. This practical workbook will help you to rebuild your negative mindset, inspire to grow your self-esteem and feel true and healthy. Here are some of the topics...
How to Be Yourself
2 BOOK IN 1STOP ANXIETY:Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort?I believe the information contained in this book can help you as well as hundreds of people. Anxiety is characterized by anticipated concern about some future possibility. But have you ever wondered why some people are always anxious, while others remain calm in the face of the same situations?Several reasons explain these differences among people, such as:- The emotional state of the mother during pregnancy. If she felt very anxious about the arr...
Stop Procrastinating
Buy the Paperback Version of this Book and get the Kindle Book Version for FREE ! Do you find it challenging to get things done? Are you in a perpetual state of inertia when it comes to hustling or completing tasks? Do you always find yourself putting things off for later and running into a guilt loop of lack of productivity? Do you take on tasks and then lose interest when it comes to finishing them? Fret not, this book holds your hand and gently takes you through the process of going from procrastination to productivity in a step by step and comprehensive manner. These are all tried and tested strategies that are proven to put people into action mode no matter where they are currently plac...
To Do List Formula
Buy the Paperback Version of this Book and get the Kindle Book Version for FREE ! With so much of modern society relying on instant gratification or constant contact, you can be forgiven for being confused as to why it seems to take you longer each day to get the same amount done. A huge problem that we see facing people in today's society is being plagued with an enormous amount of chronic stress and constant feelings of worry. Life is always presenting us with situations, deadlines, and schedules that if handled in the wrong way, can easily overwhelm the mind and body and impair the quality in which we go through life. Although stress and worry are in fact an inevitable part of being alive...
Relationship Workbook for Couples
Do you feel like you are not doing enough in your relationship? Do you sometimes feel like your partner is far away? Do you need your partner to love you more? Do you feel insecure in your relationship? Does your partner exhibit behaviors that you detest? Do you think your actions and inactions are causing troubles in your marriage and you don't know how to turn the situation around? RELATIONSHIP WORKBOOK FOR COUPLES A guide to trust, deeper communication and intimacy The relationship that exists between a man and a woman is either called a romantic relationship or partnership. This relationship is the coming together of two people of opposite sexes who have decided and made up their minds t...
Improve Your Social Skills
Everyone aspires to live a life that is fulfilling. This is through building meaningful relationships and enjoying the benefits that the environment around them offers. This requires someone who has mastered the art of socializing and that has various skills which people have to acquire. Some of the socializing skills are natural and inherent in our nature as humans. Others, however, have to be learned and acquired through practice. Some people are unable to draw on their social skills and interact well with other people within their environs. This book looks at the way people have to interact with others by practicing various social skills. These skills are sometimes lacking in certain peop...
