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Older Yet Faster
Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experienced runners to change over to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it will become the go-to manual for medical and allied health professionals to help them deal with running-related injuries caused by incorrect technique and poor footwear choices. This book can also be a self-help guide for non-runners to heal common ailments holistically by follo...
Older Yet Faster
"Older Yet Faster" is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book.
Older Yet Faster
Optimum running technique for speed and injury preventionBased on Keith's highly successful technique-change sessions, this book deals with a runner's number one enemy, over-striding. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further. Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running. Lessons, drills and exercises are backed up with beautifully drawn illustrations by Ainsley Knott , Bristol, UK
The Turning
In these extraordinary tales about ordinary people from ordinary places, Tim Winton describes turnings of all kinds: second thoughts, changes of heart, nasty surprises, slow awakenings, abrupt transitions. The seventeen stories overlap to paint a convincing and cohesive picture of a world where people struggle against the terrible weight of their past and challenge the lives they have made for themselves. In The Turning Tim Winton gives us seventeen exquisite overlapping tales of second thoughts and mid-life regret – extraordinary stories of ordinary people from ordinary places. Here are turnings of all kinds – changes of heart, nasty surprises, slow awakenings, sudden detours – where people struggle against the terrible weight of the past and challenge the lives they’ve made for themselves.
Older Yet Faster
A combination of running technique and podiatry producing a method of transitioning to good-form running. Guidance on all aspects of running and including sections for both running coaches and podiatrists treating runners.
Fast Food
The original Chunky cookbooks have sold well in excess of 2 million copies in more than 50 countries. This bestselling title in the series follows the same winning formula, with all recipes triple-tested and each one accompanied by a photograph. With recipes for pasta dishes, soups, stir-fries, salads and much more, this is the perfect cookbook for midweek, family-friendly meals.
The Man Who Loved Children
All the June Saturday afternoon Sam Pollit's children were on the lookout for him as they skated round the dirt sidewalks and seamed old asphalt of R Street and Reservoir Road... Sam and Henny Pollit have too many children, too little money and too much loathing for each other. As Sam uses the children's adoration to feed his own voracious ego, Henny becomes a geyser of rage against her improvident husband. And, caught in the midst of it all, is Louisa, Sam's watchful eleven-year-old daughter.
Older, Faster, Stronger
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades—the first generation of ...
