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A guide to exercise for older people by exercise physiologist Sam Waley
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King-maker, land-grabber, wronged husband and vengeful man of honour ? just some of the popular views of Tigernán Ua Ruairc (died 1172), the long-lived king of Bréifne (modern Cavan-Leitrim). He is so bound up with a narrative of the English invasion of Ireland that pivots around the abduction of his wife, Derbforgaill, that it is often forgotten he was also a successful king, who ruled for fifty years and presided over a rapid expansion of his kingdom at the expense of his neighbours.0This study aims to reveal a king at work, by analysing a substantial grant of land in modern Co. Meath (stretching from Dulane to Slane) that Tigernán made to the church of Kells, which was originally recorded in the famous Book of Kells. His donation offered him political and military advantages, as well as an obvious outlet for his piety. In exploring medieval Irish kings? use of land and their property-related relationships with the church, we gain an insight into why it was possible for contemporaries to hail Ua Ruairc, on his death, as 'a man of great power for a long time'.
Student Politics in Communist Poland tackles the topic of student political activity under a communist regime during the Cold War. It discusses both the communist student organizations as well as oppositional, independent, and apolitical student activism during the forty-five-year period of Poland's existence as a Soviet satellite state. The book focuses on consecutive generations of students who felt compelled to act on behalf of their milieu or for what they saw as the greater national good. The dynamics between moderates and radicals, between conformists and non-conformists are analyzed from the points of view of the protagonists themselves. The book traces ideological evolutions, but als...
This research guide looks at the economic effects of festivals held in Australia.