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The Adult Hand Book
„Ï The first book of its kind, The Adult Handbook -for ¡§Fe/Male¡ ̈ (female and male), is made just for you now. „Ï For the new young adult (age 16 and over). „Ï What you don¡¦t know yet can hurt you. „Ï What you already know, can be emotional baggage. „Ï What you do with what you already know can be iffy. „Ï What you don¡¦t know about yourself could fill a book. „Ï This book is your helpmate, with a bit of a guiding light of information, designed for you to pick and choose which way you want to go in life. „Ï Being prepared is one or half part of success; the other half is you making your move into life. „Ï Part of life¡¦s experiences is taking chances, so knowing possibilities and being prepared, somewhat, is just a helping hand that typically only a minority of the advantaged ones usually have. „Ï Here¡¦s your chance to be just as well-guided as the select few. „Ï I wish you well and that this book gives you what you need to go through life a happier person, who will set the goals for reaching the Golden Rule and the Silver Rule.
Nutrition
Nutrition is unique in its behavioral approach--challenging students to actively participate, not just memorize the material. Offering a balanced coverage of behavioral change and the science of nutrition.
Little Red Bat
A little red bat wonders if she should stay where she is for the winter and after receiving advice from different animals makes a decision.
Nutrition and Women's Health
Abstract: The special needs and interests of women related to nutrition and health are overviewed in this guide designed to promote a more active role for women in planning healthy diets. Part one of the text explains the major classes of nutrients (i.e. carbohydrates, proteins, fats, vitamins, minerals, water), their physiological functions, and food sources of each. Part two examines the nutritional needs of women throughout the life cycle, from adolescence through older age, including pregnancy and lactation. Two special nutrition-related concerns are discussed in Part three: exercise and physical fitness and weight control. Guidelines are provided for meeting nutritional requirements while following a vegetarian diet. A practical approach to nutrition is emphasized throughout the text. Nutrition principles are applied to the problems of shopping at the supermarket, planning and preparing meals at home, and selecting foods from a restaurant menu. (aje).
100 things I love and hate about losing 100 lbs!
At the age of 36 I was over 225 pounds when I decided I needed to lose weight. I really had no idea how to do it so I just made sure I did not eat every single thing I wanted, and tried to get some exercise. As I changed my lifestyle the weight began to come off and over five years I lost 100 pounds. As I went through this process I noticed there was a lot of things I hated. I found myself not nearly as happy as I thought I would be about losing weight so I began to look at those things I hated in a more positive light. In the end I created a list of 100 things I loved, and hated about losing 100 pounds. I have been able to list these things and add commentary to each one of those things. Humor has always been a coping mechanism for me and this book is a great example of how I approach just about everything in life. Good, and bad. Keywords: Honest, Humorous, Weight Loss, Struggle, Love, Hate, Cupcakes, Food, Frustration, Happiness
Steve Miller's Slimming Secrets
At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
