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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
James Radcliffe (1689-1716), the 3rd Earl of Derwentwater, supported James III in the Jacobite Rebellion, 1715, and was captured and executed by the English. The Radcliffe family were part of the English nobility.
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