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The Anger Workbook for Teens
The ultimate guide for teen anger management—written by a teen mental health expert, trusted by parents, and recommended by therapists. Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If so, you aren’t alone. Between family life, academic pressures, and social drama, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold it in and let it build, some lash out with hurtful words, and others resort to physical fighting. If unhealthy anger is getting in the way of your life, it’s time t...
The Bullying Workbook for Teens
Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constru...
Teen Anxiety
Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.
The Sexual Trauma Workbook for Teen Girls
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible...
Adolescent Volcanoes
Some adolescents seem to act as if they have a volcano inside -- always on the verge of erupting into anger. They often generate discord and have combative relationships with parents, care givers and other adults who work with them. Adolescent Volcanoes is a practical resource for adults working with adolescents and their parents to help them understand, express and manage their anger. Featuring interactive worksheets and handouts throughout, it explores the causes of anger, focusing not only on the adolescent, but also on styles of parenting and situations at home that can exacerbate these feelings, and suggests ways to tone down confrontations and improve relationships. It describes models...
Starving the Anger Gremlin
The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource.
The Anger Management Workbook for Teen Boys
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an ea...
Don't Let Your Emotions Run Your Life for Teens
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
How Long Does It Hurt?
How Long Does It Hurt? is the revised and updated edition of the best-selling book written by an incest survivor for future survivors. This step-by-step guide speaks directly to victims of sexual abuse¾to help them come to grips with what is happening to them and overcome their feelings of isolation, confusion, and self-doubt.
Mindfulness for Teen Anger
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
