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The Genius of Flexibility
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Summary of Robert Donald Cooley's The Genius of Flexibility
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I had a near-death experience in 1976, which profoundly affected my life. I was never comfortable, and I couldn’t find any position that was restful or relaxing. I was disconnected from my life, having lost my way. I was unable to attach to anything or anybody. #2 I had been experimenting with stretching, and I was convinced that it was the right idea to heal myself. I knew there must be a secret to stretching that would allow me to be as flexible as those lucky few who seemed to be born that way. #3 I began to stretch my muscles, and as I did, I realized that muscles can actually stretch and contract at the same time. I developed more and more stretches, and I learned that each muscle needed to be stretched on the opposite side before being stretched itself. #4 I contracted my muscles while stretching, and I was surprised by the increases in my flexibility. I thought I could get results faster if I stretched for longer periods of time and did more repeats of the same stretch.
When Corruption Was King
A Chicago mob attorney describes his double life as an FBI informant; his role in bringing down the Chicago Outfit, perhaps the most powerful family in the history of organized crime; and his new life in the Witness Protection Program. By the author of Grand Delusions: The Cosmic Career of John DeLorean. Reprint.
Resistance Flexibility 1.0
A drunk driver struck Bob Cooley and his friend Pam as pedestrians in 1976. Pam did not survive and Bob forgave the driver and himself. With the enormous help from other people, Bob turned that tragedy into discovering and continuously developing Resistance Flexibility(tm), and created the body-mind theory of the 16 Geniuses--Sixteen Genetic Personality Types(tm). TheGeniusofFlexibility.com
Digestion and Nutrition
You can not live without proper nutrition, and the digestive system aids in getting that nutrition into your body. Learn about healthy eating and the process of digestion with this great book.
Base Politics
According to the Department of Defense's 2004 Base Structure Report, the United States officially maintains 860 overseas military installations and another 115 on noncontinental U.S. territories. Over the last fifteen years the Department of Defense has been moving from a few large-footprint bases to smaller and much more numerous bases across the globe. This so-called lily-pad strategy, designed to allow high-speed reactions to military emergencies anywhere in the world, has provoked significant debate in military circles and sometimes-fierce contention within the polity of the host countries. In Base Politics, Alexander Cooley examines how domestic politics in different host countries, esp...
Moving Stretch
Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels. See results from just 10-20 minutes of moving stretches per day! This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes: • An introduction to stretching, the fascia, and flexibility • Easy-to-follow guidance on how to stretch for maximum impact • Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body...
Eponyms and Names in Obstetrics and Gynaecology
Presents biographical details of 391 eponyms and names in the field, along with the context and relevance of their contributions.
Ranking the World
This book examines the origins of the rise of international rankings, assessing their impact on global governance, and exploring how governments react to being ranked.
VC
“An incisive history of the venture-capital industry.” —New Yorker “An excellent and original economic history of venture capital.” —Tyler Cowen, Marginal Revolution “A detailed, fact-filled account of America’s most celebrated moneymen.” —New Republic “Extremely interesting, readable, and informative...Tom Nicholas tells you most everything you ever wanted to know about the history of venture capital, from the financing of the whaling industry to the present multibillion-dollar venture funds.” —Arthur Rock “In principle, venture capital is where the ordinarily conservative, cynical domain of big money touches dreamy, long-shot enterprise. In practice, it has beco...
