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Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use.
An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management offers a global and integrative approach to counseling that incorporates multiple concepts and techniques from both eastern and western perspectives. The book identifies commonalities rather than the differences between them. The book also compares and contrasts the underlying cultural assumptions of western counseling with those of the Chinese perspectives of Confucianism, Daoism, and Buddhism, relative to integrating and applying a more global approach to helping individuals functionally adapt to challenges in their environments. The book will be used by faculty and students in those advanced undergraduate and graduate courses in psychology, counseling, or social work that cover such areas as introduction to counseling, counseling skills and techniques, counseling theories, multi-cultural awareness and counseling, and stress management.
Living Authentically brings together classical scholars of Daoism, professors of psychology, practicing psychologists, medical doctors, and alternative practitioners to explore different Daoist concepts of the mind and its transformations in relation to various schools of modern psychology. The book explores how Daoism can help us live in the world sustaining relationships, and educating children, in a stress-free, truly authentic way. Book jacket.
Supported and co-published by the National Board for Certified Counselors (NBCC), Counselor Preparation is the only all-inclusive, long-term national study of counselor preparation programs. It is an outstanding reference for faculty, administrators, students, and practitioners alike, offering comparative data for administrative decisions and a comprehensive resource for students who want to know more about an institution's ability to meet their personal requirements, academic needs and career goals. Detailed information on over 300 individual graduate institutions across the United StatesList.
This breakthrough edition of Theories of Counseling and Psychotherapy: An Integrative Approach, by Elsie Jones-Smith, sets a new standard in counseling theories books. The Second Edition goes beyond expert coverage of traditional and social constructivist theories with coverage of more contemporary approaches to psychotherapy, including individual chapters on spirituality and psychotherapy, strengths-based therapy, neuroscience and neuropsychotherapy, motivational interviewing, and the expressive arts therapies. In every chapter, the case study of a preadolescent boy demonstrates how each theory can be applied in psychotherapy. Up to date and easy to read, the book engages readers with inner reflection questions that help them apply the theories to the lives of their clients and shows them how to develop their own integrative approach to psychotherapy.
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In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes. Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercis...
In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes. Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercis...