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The Purification Plan
The Purification Plan offer an exclusive 7-day program that is your passport to a less toxic lifestyle. The fact is, toxins are everywhere around you--in the air you breathe, the foods you eat, the personal-care products you use, even the matress you sleep on. Though you may not be able to avoid all toxins, you can protect yourself from their harmful effects.
Men's Health
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Cholesterol Cures (revised)
Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original.
Eat for Extraordinary Health & Healing
"The editors of Rodale Books ... have culled the best information from hundreds of studies form institutions all over the globe to show how components of healthy foods can treat disease and unlock healing ... [also includes] interviews with the nutrition experts from Men's health, Women's health, Prevention, and Runner's world magazines"--Page 4 of cover.
The Rodale Herb Book: how to Use, Grow, and Buy Nature's Miracle Plants
Explains how to grow, buy, and use herbs for medicinal use, cooking, scents, dyeing, landscaping, and other purposes.
The Complete Book of Minerals for Health
Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best food sources of minerals and more than one hundred recipes
The Rodale Book of Composting
Explains what composting is and how it works, provides instructions for making and using compost, and offers ecologically sound solutions to waste disposal problems
Raising Healthy Children in a Toxic World
Identifies critical pollutants in today's environment, including lead, asbestos, PCBs, and pesticides, and explains how to minimize children's exposure, evaluate risks, and ensure community compliance with cleanup laws.
