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The Hormone Connection
Explains how a hormonal imbalance can contribute to dozens of physical and emotional ailments, including fatigue, diabetes, osteoporosis, and depression, and furnishes a number of self-help strategies for relieving more than forty different conditions.
Natural Prescriptions for Women
Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems
Growing Younger
Breakthrough age-defying secrets for women.
Pilates for Every Body
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
The New Healing Herbs
The newly revised and updated reference guide to herbal medicine offers readers sound advice on how to use more than 100 popular plants for healing purposes.
When Your Body Gets the Blues
This text presents an easy-to-follow programme for any woman who does not feel her best and does not know why. Overweight, anxious or down? Sounds like the body blues - a condition affecting millions of women for which there is now a clinically proven cure: the LEVITY programme.
Aging Without Growing Old
Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air!
Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, ...
Dr. Pitcairn's New Complete Guide to Natural Health for Dogs and Cats
A reference guide to common ailments affecting domestic canines and felines features recipes for healthier food, sources of herbal and homeopathic supplies, environmental issues and solutions, and emergency care information.
