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Низкоинсулиновая диета
Книга «Низкоинсулиновая диета» представляет собой последнюю работу доктора Романа Малькова, который является автором нескольких книг, посвященных правильному питанию и здоровому образу жизни. В этой книге он предлагает читателям уникальный подход к достижению идеальной фигуры и улучшению общего состояния здоровья. Если вы уже знакомы с предыдущими публикациями доктора Малькова, эта книга станет для вас логическим продолжением и углублением знаний о питании.
Циклическое голодание. Продление жизни и улучшение здоровья
В этой книге вы узнаете о легком и удобном способе голодания. Это улучшит не только ваш внешний вид, но и здоровье, а также добавит дополнительные годы жизни.
The Calorie Cycling Diet
Simple but Powerful. This diet is alternative version of the Carb Cycling Diet. It is useful for those who found difficult to follow the Carb Cycling diet. It allows to eat sweets(refined carbs) every day - just rotate days with more and less calorie intake.
History & Mathematics
Our Yearbook ‘History and Mathematics’ has already celebrated its 10th anniversary and has confidently entered its second decade. The common feature of all our Yearbooks, including the present volume, is the usage of formal methods and social studies methods intheir synthesis to analyze different historical phenomena. The present Yearbook (which is the seventh in the series) is subtitled ‘Big History Aspects’. This issue is devoted to the problems of evolutionary development of the world. In no way will it be a digression from the direction which we have initially defined for ourYearbook, but just an extension of the scope of the research. The matter is that there are two kinds of hi...
The Pyramid Diet
The diet of a lifetime Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle: day 1: high carbs day 2: low carbs day 3: no carbs By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer. Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!
Bodyguard: Assassin (Book 5)
The new and explosive book in Chris Bradford's Bodyguard series. Russia - the most dangerous place on earth to be a bodyguard. Teenage bodyguard Connor Reeves faces his deadliest assignment yet. In a country governed by criminals, he must protect Feliks, the only son of Russian billionaire and politician, Viktor Malkov. Viktor wants to change Russia for the good of all its people. But the mafia have different plans and a contract is out for the billionaire's life. With Feliks being the one chink in his father's armour, Connor must join forces with his rival Jason to act as a bulletproof shield against blackmail, assassination and kidnapping. This is the first mission Connor and Jason have worked together. And with a deadly assassin on the loose it could be their last...
