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Talking About BPD
'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.
Ten Things I Hate About Me
'This is a remarkable book. The honesty is startling and potent' Dawn French 'You have to buy this book. I mean it. It's very funny and sad and utterly true. It's a life-saver' Miriam Margolyes Hi. I hope you're ok. My name's Joe, and I have one job, every day: don't kill myself. I live with a complex mental illness called Borderline Personality Disorder (BPD). 15% of people with BPD die by suicide, and 40% try. I'm already in the 40%. My job is to keep out of the 15%. In this book I want to try and explain what life is like when you have a brain that is essentially trying to murder you every day. It's a collection of the funny, sad and shocking stuff that has happened to me along the way. W...
The Kitchen Shelf
From a handful of ingredients from your kitchen shelf and a couple of fresh ones from the store, you can create 100 amazing recipes. With a perfectly stocked kitchen shelf, you just need to pick up two ingredients from the store and you can make a delicious meal. The Kitchen Shelf is packed with recipes and information on how to have a perfectly stocked "kitchen shelf" so when you head home after a long day, all you need to do is pick up a couple of ingredients and you can be sure you have everything required to make a delicious meal. It is an excellent way to build up your repertoire in the kitchen and pick up on the bargains of the day in the shop or market. There are 30 shelf essentials of which there are 10 "key" essentials: A can of chickpeas, a bag of rice, a can of tomatoes, a bag of flour, a jar of peanut butter, a box of eggs, a bag of pasta, a can of coconut milk, a bar of chocolate, and a bottle of milk. With handy tips and simple techniques, the home cook will feel confident to swap ingredients and create new dishes to share with friends. Ultimately, it is a staple book for the kitchen: reliable recipes, no-fuss shopping and fantastic photographs of the finished dishes.
We're All Neurodiverse
"Neurodiversity has helped me understand myself and provided a sense of relief that I'm a whole neurodivergent person functioning as my brain intends." "It's provided me with the language to advocate for myself." "I no longer hated myself. I no longer felt broken. I found a sense of community. A sense of belonging" This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm. At times challenging and radical, Sonny Jane Wise explores the intersections of neurodivergence with disability, gender...
DBT for Everyone
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you. DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.
What I Do to Get Through
"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
The Spare Room
'I mean it when I say: Laura Starkey has written the most perfect romcom' Suzy Krause, Sorry I Missed You 'Freaking PERFECTION. 10/10. I couldn't get enough of it and wanted a thousand more pages of this' Reader review, 5 stars Two unexpected flatmates. One shared space. Will they cross the line into love? Rosie had the perfect evening lined up: she'd come home early, slip into a sexy dress and surprise her boyfriend with date night. What she was not expecting was to find his bags packed and herself unceremoniously dumped. But she can't even think about her heartbreak when she faces the more pressing matter of making rent this month. And in desperate times, she agrees to let out her spare ro...
Some Other Life
Who is Alison McIntyre? After surviving a horrific car crash, 21 year old Alison finally wakes up from her coma to discover that she can barely remember her name, family or her past life. The head injury she sustained in the car accident wipes out what happened to her on that fateful night she fled a vicious rapist and ended up half dead. A strong bond of friendship develops between Alison, Dr Rosie Shaw and Detective Tom Bernstein who is investigating her case. Rosie quits her job and looks after Alison when she discovers that Alison was dumped in a mental hospital where she doesnt belong. Alison stays with Rosie and finds a part time job until she can piece together the fragmented memories...
Wilder Brothers of Bitter End
The complete 3-Book Wilder Brothers Series in a single eBook This edition contains the following: CITY GIRL SEEKS COWBOY Single dad Wyatt Wilder is forced to hire as his nanny the much too sunshiny stranger who just crashed, literally, into his town with her two besties. But Olivia has a secret. One that he fears could affect his entire family. HER PLAYBOY COWBOY LOVER Ethan Wilder is a charmer, rodeo champion and a player not looking to commit for more than one night. But Poppy, the new city girl in town, makes him want to change that. BETWEEN A ROCK AND A HARD COWBOY Opposites combust between Army veteran Linc Wilder and Eva, the grumpy city girl hacker with an attitude as big as New York when a winter storm traps them together with a dangerous family mystery that could cost the Wilders everything. Welcome to Bitter End, TN, a small town that is about to feel the heat. So are the men of the town’s founding family, the Wilder brothers. Because when three broken-hearted women on the adventure of a lifetime get stranded in the middle of nowhere, it can ignite plenty of passion… and maybe even spur these consummate bachelors into love.
Precarious Infatuations
Three people from dissimilar backgrounds are destined to meet under unusual circumstances. A serial killer, a seller of computers and a young Muslim girl's lives are connected by a series of tragic events. DC Rosie Probert investigates the gangland shooting of a Brixton man, but could his brother really be responsible for a number of vigilante reprisals? A story of coincidence, murder, terrorism, and vengeance, Precarious Infatuations will thrill, frighten, and enthral you.
