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Physical Activity and Mental Health
Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact of potentially debilitating mental health conditions.
Nurse, Soldier, Spy
When Frank Thompson sees a recruitment poster for the new Union army, he’s ready and willing to enlist. Except Frank isn’t his real name. In fact, Frank is really Sarah Emma Edmonds, in disguise. Only nineteen years old, Sarah has already been dressing as a man for three years and living on the run in order to escape an arranged marriage. She’s tasted freedom, and as far as she’s concerned, there’s no going back. Eager to fight for the North during the Civil War, Sarah joins a Michigan infantry regiment. She excels as a soldier and even takes on the grueling task of nursing the wounded. Because of her heroism, she is asked to become a spy, cross enemy lines, and infiltrate a Confederate camp. For her first mission, Sarah must once again disguise herself and rely on the kindness of enslaved people to help her do her job. This incredible true story of a brave young woman who makes an unlikely choice to fight for her country is one that should not be lost to history.
Sarah Emma Edmonds Was a Great Pretender
Sarah Emma Edmonds started pretending at a very early age. Her father only wanted sons, so Sarah pretended to be one. Unlike most kids, though, Sarah never really stopped pretending. In 1861, during the U.S. Civil War, Sarah pretended her way into the Union Army, becoming a male nurse named Frank Thompson. Being a nurse didn't quite satisfy "Frank," though. She wanted to keep her fellow soldiers from getting hurt. So when the Union Army needed a spy, she leapt at the chance. While still pretending to be Frank, Sarah also pretended to be a male African American slave, a female Irish peddler, and a female African American laundress. She slipped behind enemy lines time after time, spied on the Confederate Army, and brought back valuable intelligence to the Union. Sarah was not only good at pretending; she was also very brave. Later in life, Sarah Emma Edmonds wrote a book to tell her story. She explained, "I am naturally fond of adventure, a little ambitious, and a good deal romantic." She was also truly a great pretender.
Nurse and Spy in the Union Army
Autobiography of a woman who masqueraded as a man.
Genealogies of Virginia Families
From Tyler's quarterly historical and genealogical magazine.
The London Gazette
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