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We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems f...
When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
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The daughter of Paul Revere tells of her father’s secret—and her own: “A lively, exciting picture of Boston going to war…excellent.”—VOYA Thirteen-year-old Sarah Revere knows her father is a Patriot hero, a champion of the Colonies against the British. But she also knows that Paul Revere guards a secret about the start of the Revolutionary War that he will tell no one—not his new wife, not his best friend, not even his trusted daughter. It seems everyone in her family has secrets. Sarah’s even got one of her own—and it's tearing her apart…. This is a “beautifully crafted” novel of a young girl growing up—and a country’s battle for independence (School Library Journal). “As usual, Rinaldi has done her homework; the book is solidly researched and extremely well written. Readers will not soon forget these characters…Vivid in the best sense of the word.”—Kirkus Reviews A New York Public Library “Book for the Teen Age” Includes a reader's guide
2014 Christy Award winner! Darek Christiansen is almost a dream bachelor—oldest son in the large Christiansen clan, heir to their historic Evergreen Lake Resort, and doting father. But he’s also wounded and angry since the tragic death of his wife, Felicity. No woman in Deep Haven dares come near. New assistant county attorney Ivy Madison simply doesn’t know any better when she bids on Darek at the charity auction. Nor does she know that when she crafted a plea bargain three years ago to keep Jensen Atwood out of jail and in Deep Haven fulfilling community service, she was releasing the man responsible for Felicity’s death. All Ivy knows is that the Christiansens feel like the family she’s always longed for. And once she gets past Darek’s tough exterior, she finds a man she could spend the rest of her life with. Which scares her almost as much as Darek learning of her involvement in his wife’s case. Caught between new love and old grudges, Darek must decide if he can set aside the past for a future with Ivy—a future more and more at risk as an approaching wildfire threatens to wipe out the Christiansen resort and Deep Haven itself.
From timeless classics to modern favorites, this is your guide to the best in children's literature for the Christian family.
In the turbulent atmosphere of early twentieth-century Tsarist Russia, avant-garde artists took advantage of a newly pluralistic culture in order to challenge orthodoxies of form as well as social prohibitions. Very few did this as effectively, or to as broad an audience, as Mikhail Larionov. This groundbreaking study examines the complete range of his work (painting, book illustration, performance, and curatorial work), and demonstrates that Larionov was taking part in a broader cultural conversation that arose out of fundamental challenges to autocratic rule. Sarah Warren brings the culture of late Imperial Russia out of obscurity, highlighting Larionov's specific interventions into conver...
A reimagined and modern take on the holiday favorite, this picture book weaves together the classic Christmas tale of The Nutcracker and the true-life story of 12-year-old ballerina Charlotte Nebres, the first Black girl to play Marie in the New York City Ballet’s production. The only thing Charlotte loves as much as ballet is Christmas. So, when she gets the opportunity to play Marie in the New York City Ballet's The Nutcracker, she leaps at the chance. Dancing takes practice-hours of adjusting her arms and perfecting her jumps. With the help of her Trinidadian and Filipino families, encouragement from her sister, and a view of her mom and dad in the audience, Charlotte finds the strength to never give up. In this spectacular debut full of fluid, dynamic illustrations, Charlotte provides youngsters with a multicultural tale of family, dance, and holiday cheer.