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Somatics
When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
The Pain Relief Secret
We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems f...
Our Common Wealth
Public ownership is more widespread and popular in the United States than is commonly understood. This book is the most comprehensive and up-to-date analysis of the scope and scale of U.S. public ownership, debunking frequent misconceptions about the alleged inefficiency and underperformance of public ownership and arguing that it offers powerful, flexible solutions to current problems of inequality, instability, and unsustainability- explaining why after decades of privatization it is making a comeback, including in the agenda of Jeremy Corbyn's Labour Party in Britain. Hanna offers a vision of deploying new forms of democratized public ownership broadly, across multiple sectors, as a key ingredient of any next system beyond corporate capitalism. This book is a valuable, extensively researched resource that sets out the past record and future possibilities of public ownership at a time when ever more people are searching for answers.
A History of the Hanna Family
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Move Without Pain
"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--Page 4 of cover
Nanostructured Materials
This book discusses the early stages of the development of nanostructures, including synthesis techniques, growth mechanisms, the physics and chemistry of nanostructured materials, various innovative characterization techniques, the need for functionalization and different functionalization methods as well as the various properties of nanostructured materials. It focuses on the applications of nanostructured materials, such as mechanical applications, nanoelectronics and microelectronic devices, nano-optics, nanophotonics and nano-optoelectronics, as well as piezoelectric, agriculture, biomedical and, environmental remediation applications, and anti-microbial and antibacterial properties. Further, it includes a chapter on nanomaterial research developments, highlighting work on the life-cycle analysis of nanostructured materials and toxicity aspects.
Yoga for Healthy Lower Backs
Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the York Trials Unit, Department of Health Sciences at The University of York and funded by Arthritis Research UK. Looking for a self-help, lifelong toolkit to improve your back's health? Proven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students and yoga teachers will find this book invaluable. This book contains chapters on: Pain Relief Poses Core posture sequences for healing and back pain prevention Progressive sequences for extra strengthening and mobilising How to Find a Teacher Yoga for Your Daily Life Book jacket.
The Feldenkrais Method
The Feldenkrais Method is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. This system is a way of handling the body by communicating specific sensations to the central nervous system in order to improve the functions of the motor-system. Functional Integration is unique in that it evokes changes in the human brain at a level heretofore thought unachievable by any known educational technique.
