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Urine the Holy Water
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THE SCIENCE OF YOGA
The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’. This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means. As an end, yoga signifies ‘integration of personality’ at the highest level. As means, yoga includes various practices and techniques which are employed to achieve the development of such integration. These practices and techniques are means in the yogic literature and are also referred collectively as ‘Yoga’.
A daily multivitamin from North Indian Yoga
Do you want to overcome psychological difficulties? Are you seeking spiritual growth? Do you wish to deeply understand yoga? This book does not simply provide knowledge about yoga. It offers tools that can transform your life. Yoga provides a variety of practices and principles that help alter the disruptions in the flow of people's actions, emotions, and thoughts. Through yoga, we can integrate our body, mind, and spirit, improve our lifestyle, and change our way of thinking. This enables us to manage stress effectively and alleviate health issues. Thus, yoga is not just an exercise or a meditation technique; it is a vital tool for enhancing our lives. Yoga allows us to understand our lives more deeply and realize our existence more clearly. This book elaborates on daily yoga meditations that can be practiced in everyday life. From the moment you open your eyes in the morning until you fall asleep at night, it details the training process that should be performed hourly. I will guide you well to embrace yoga as a part of your daily life and enable your life to become enriched.
Integral Biomathics
Perhaps the most distinct question in science throughout the ages has been the one of perceivable reality, treated both in physics and philosophy. Reality is acting upon us, and we, and life in general, are acting upon reality. Potentiality, found both in quantum reality and in the activity of life, plays a key role. In quantum reality observation turns potentiality into reality. Again, life computes possibilities in various ways based on past actions, and acts on the basis of these computations. This book is about a new approach to biology (and physics, of course!). Its subtitle suggests a perpetual movement and interplay between two elusive aspects of modern science — reality/matter and ...
States of Consciousness
In this accessible overview of current knowledge, an expert team of editors and authors describe experimental approaches to consciousness. These approaches are shedding light on some of the hitherto unknown aspects of the distinct states of human consciousness, including the waking state, different states of sleep and dreaming, meditation and more. The book presents the latest research studies by the contributing authors, whose specialities span neuroscience, neurology, biomedical engineering, clinical psychology and psychophysiology, psychosocial medicine and anthropology. Overall this anthology provides the reader with a clear picture of how different states of consciousness can be defined, experimentally measured and analysed. A future byproduct of this knowledge may be anticipated in the development of systematic corrective treatments for many disorders and pathological problems of consciousness.
Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
Women Reborn
An Exploration Of The Spiritual Dimension In Urban Women S Lives What Is Spirituality And How Does It Manifest Itself In The Lives Of Urban Middle-Class Women? Does Acceptance Of The Spiritual Path Necessarily Mean Renunciation Of The Material World? Or Is There An Alternative Mode Of Existence That Allows One To Develop A Distinct Selfhood Even As One Carries Out The Social-Sexual Responsibilities Implicit In Conventional Family Life? In A Series Of Interviews With More Than Two Hundred Women Living In The City Of Delhi, Renuka Singh Explores These And Other Issues. Using The Oral, Autobiographical Mode Of Narrative, The Author Allows The Respondents To Speak For Themselves, So That The Rea...
Kundalini Yoga
Yogis speak of a reservoir of energy known as the kundalini, which resides in the body. The kundalini force is likened to a serpent lying dormant at the base of the spine. Yoga exercises seek to clear the energy path by undoing any energy blockages of the spine and purify the body and mind to clear the way for this cosmic power to rise. Another way to clear the kundalini path is to work with the chakras. The word chakra means 'wheel' in Sanskrit.
Pain Science - Yoga - Life
Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a person in pain and their ability to move beyond suffering and back to life. Part One sets the foundation for pain science fundamentals, the Eight Limbs of Yoga, as well as mindfulness practices to aid in shifting perspectives and enhance interventions for those struggling with persistent pain. Part Two delves into key dimensions of pain and its care, such as perception, emotions, physical contribu...
Advancing Interpersonal Emotion Regulation and Social Regulation
Managing emotions independently contributes to our own emotional intelligence and our ability to manage other people’s emotions effectively. The management of others’ emotions is a new phenomenon, and its research offers insight into this effective tool. Advancing Interpersonal Emotion Regulation and Social Regulation advances the understanding of how regulators affect other people’s emotions and identifies the skills needed to be an effective emotion manager of others’ emotion-elicit events. It expands upon existing models of interpersonal emotion regulation and social regulation and offers intervention strategies within the two constructs of interpersonal emotional regulation and social regulation. Covering topics such as emotional competencies, organizational leaders, and social appearance anxiety, this premier reference source is an excellent resource for business leaders, human resource managers, libraries, students and educators of higher education, psychologists, sociologists, researchers, and academicians.
