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Power
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation-psychological violence on steroids. From how to heal our addiction to the narcissist to how to recognize a covert narcissist, Shahida Arabi's articles on narcissistic abuse have gained renown as some of the most accurate and in-depth depictions of this terrifying trauma, resonating...
The Highly Sensitive Person's Guide to Dealing with Toxic People
Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialec...
Becoming the Narcissist's Nightmare
Individuals with Narcissistic Personality Disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse." In this book, survivors will learn: the red flags of narcissistic behavior and covert manipulation tactics; the motives behind narcissistic abuse and techniques to resist a narcissist's manipulation; why abuse survivors usually stay with a narcissist; how our own brain chemistry locks us into an addiction with a narcissistic or toxic partner; traditional and alternative methods to begin to detach and heal; how to rebuild an even more victorious and empowering life after abuse.
The Smart Girl's Guide to Self-Care
The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping...
Summary of Shahida Arabi's Becoming the Narcissist’s Nightmare
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The term narcissistic is often thrown around loosely to describe vanity and self-absorption. However, people with Narcissistic Personality Disorder have a pervasive pattern of grandiosity, excessive need for admiration, and lack of empathy. #2 Narcissistic partners engage in chronic manipulation and devaluation of their victims, leaving victims feeling worthless, anxious, and even suicidal. This type of continual manipulation is known as narcissistic abuse. #3 Narcissists are abusive towards their partners for several reasons. They are over-critical and controlling, they put down their partners, they are physically and/or sexually abusive, and they create hostile or aggressive situations where their partners feel trapped and controlled. #4 Malignant narcissists are dangerous, but partners who display even some of these behaviors and refuse to change do not need the diagnosis of NPD for victims to recognize that they have a toxic relationship partner.
Summary of Shahida Arabi's Healing the Adult Children of Narcissists
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The effects of a narcissistic parent can be seen in the lives of their children, who often exhibit similar traits. They have a long-lasting, destructive effect on the well-being of their children. #2 Empathy is the ability to understand someone else’s point of view, thoughts, and feelings. Narcissistic parents are unable and unwilling to empathize with their children. They discount and invalidate the emotions of their children, which leads their children to feel as if their pain is unseen and unheard. #3 The early years of a child’s life are crucial, as they depend on their parents for emotional and physical nourishment. narcissistic parents who are overly preoccupied with themselves or self-centered show little regard for the welfare of their children. #4 Those who have an excessive sense of entitlement believe that the world and others owe them something. They expect special treatment they have not earned, and they expect complete obedience from others.
Summary of Shahida Arabi's Becoming the Narcissist’s Nightmare
Please note: This is a companion version & not the original book. Book Preview: #1 The term narcissistic is often thrown around loosely to describe vanity and selfabsorption. However, people with Narcissistic Personality Disorder have a pervasive pattern of grandiosity, excessive need for admiration, and lack of empathy. #2 Narcissistic partners engage in chronic manipulation and devaluation of their victims, leaving victims feeling worthless, anxious, and even suicidal. This type of continual manipulation is known as narcissistic abuse. #3 Narcissists are abusive towards their partners for several reasons. They are overcritical and controlling, they put down their partners, they are physically and/or sexually abusive, and they create hostile or aggressive situations where their partners feel trapped and controlled. #4 Malignant narcissists are dangerous, but partners who display even some of these behaviors and refuse to change do not need the diagnosis of NPD for victims to recognize that they have a toxic relationship partner.
How To Kill A Narcissist
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. ‘How To Kill A Narcissist’ is a book with two aims: 1. To reveal the rotten core of the narcissistic personality so you can see it clearly 2. To present you with an inside-out strategy for healing, recovery and freedom Whether you are dealing with narcissistic parents, husbands, wives, fr...
Disarming the Narcissist
Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one—so ignoring them isn’t really a practical solution. They're frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them. Disarming the Narcissist, Second...
