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The Reset Plan
The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight is different from other diet books. This is not a gimmicky plan that promises extreme weight loss. It is a safe, sane, holistic plan to lose weight in a way that lasts. Shanna Ferrigno not only provides detailed plans for food and exercise, but does so in a context of getting the reader to understand why they have let themselves get out of control in the first place. Through an analysis of common "secrets" that she and her clients have carried and used as excuses to keep from optimizing their health, she offers specific advice and course correction for people who are struggling, and does so in the motivating and enthusiastic...
The Hormone Shift
Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side...
Unfit, Unhealthy and Unwell
You try to do all the right things to be fit and healthy. The gargantuan fitness, health, and wellness industry is supposed to be based on the premise that it helps others. Yet the obesity epidemic is still on the rise in first-world countries. The countless useless supplements, gadgets, programs, and books that claim to know the 'truth' have seeped into our very culture. That's why in Unfit, Unhealthy & Unwell a group of acclaimed industry veterans, renowned medical doctor Ari Bernstein, and international award-winning consumer psychologist Nia Williams finally reveal the tricks of the trade. These experts offer their candid opinions in a set of easy-to-read hard-hitting essays. Learn about the dark depths of the industry to protect yourself, and learn how it moves forward from here...
The Good, the Tough & the Deadly
This massive study on action movies and stars from around the world, from the 1960s to the present, is filled with more than a thousand in-depth movie reviews that cover every action star who's crossed over from the world of martial arts, sports, professional wrestling, and stunt work. Exploding with beautiful images, exclusive interviews, and a thorough action star index, this one-of-a-kind movie reference book and comprehensive fan guide features reviews by the author, Zack Carlson (Destroy All Movies!!! The Complete Guide to Punks on Film), Vern (Seagalogy: A Study of the Ass-Kicking Films of Steven Seagal and Yippie Ki-Yay Moviegoer!), Mike McBeardo McPadden (Heavy Metal Movies and Going All the Way: The Ultimate Guide to Teen Sex Comedies of the VHS Era), and several others. It is a quintessential tribute to the men and women who have left their mark in the action and martial arts film genres.
Making Agents Wealthy
Making Agents Wealthy guarantees that if agents follow the step-by-step blueprint Karen Coffey offers they will produce money generating results. In Making Agents Wealthy, Karen Coffey walks agents (new and seasoned) through a step-by-step process of creating fast money generating results. Throughout its pages, readers sense that she is serious about her motto “Success takes as long as you give it” because Karen proves it doesn’t take long when agents apply the right strategies. The systems she shares are based on her first hand success of earning over $100k in her first 100 days as an agent in a brand new market where she knew no one; then finishing off the year working an average of 30 hours a week and earning just under $500,000 in income for the year. The uniqueness of Making Agents Wealthy comes from the fact that Karen holds nothing back, she shares the tools, templates, and systems that worked for her. She also shares the mindset shifts and beliefs that every agent must have to reach the high levels of success that she is committed to giving readers.
Essential Rampaging Hulk - Volume 1
Not a hoax, not a dream, not an imaginary story... so what is it? Judge for yourself as the gamma-powered gargantua's long-lost black-and-white adventures are reprinted for the first time! Rarely seen moments of Hulk history featuring aliens, magic, horror and wonder - the full gamut for Marvel's great green giant! Guest-starring the Avengers, the X-Men and more! Collects Rampaging Hulk #1-9, The Hulk! #10-15 and Incredible Hulk #269.
Everyday Health and Fitness with Multiple Sclerosis
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
Moon Knight
Agent Cobra, the Hatchet-Man, Lupinar: only a few of Moon Knight's early enemies, yet some of his deadliest! In these rarely seen sagas, Marc Spector faces down a former fellow spy turned strength-heightened hitman, a serial killer Spector believes to be his brother, and a terrorist claiming to be...Moon Knight! Featuring Frenchie, Marlene and revelations from Moon Knight's murderous memories! Guest-starring the Incredible Hulk! COLLECTING: Material from Hulk Magazine #13-15, #17-18, #20-21, Marvel Preview #21
