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My Family Recipe Book
My Family Recipe Book -a blank recipe book with space for 200 of your favorite family recipes Includes space for: * Recipe Name * Servings * Prep Time * Cooking Time * Source of Recipe * Ingredients * Cooking Directions * Space to write in: This family recipe is special because . . . * Includes Your Own Table of Contents to list your recipes and page numbers! * Recipe sections include: Appetizers, Breakfast, Soups Salads & Sandwiches, Side Dishes, Main Courses, Desserts, Beverages, and Other Recipes. * In the back are additional section of blank pages to write in: Helpful hints and substitutions, cooking tips and family storiesThis easy-to-fill-in recipe book holds all your favorite recipes from family, friends, websites, and the ones you stuffed in drawers and inside other books. Record them all in this blank cookbook and give as gifts for family, weddings, graduates, anniversaries, Christmas and more!
My Finally Getting My Shit Together Journal
This journal is designed to help you 'get your shit together'-a day ahead of time!Set your food and fitness goals for tomorrow and when you wake up you will know exactly what you want to eat, what exercises you want to do and what recipe to research.Plus there's a reminder to read someone's success story to keep you motivated!
My Family Recipe Book
My Family Recipe Book -a blank recipe book with space for 200 of your favorite family recipes Includes space for: * Recipe Name * Servings * Prep Time * Cooking Time * Source of Recipe * Ingredients * Cooking Directions * Space to write in: This family recipe is special because . . . * Includes Your Own Table of Contents to list your recipes and page numbers! * Recipe sections include: Appetizers, Breakfast, Soups Salads & Sandwiches, Side Dishes, Main Courses, Desserts, Beverages, and Other Recipes. * In the back are additional section of blank pages to write in: Helpful hints and substitutions, cooking tips and family storiesThis easy-to-fill-in recipe book holds all your favorite recipes from family, friends, websites, and the ones you stuffed in drawers and inside other books. Record them all in this blank cookbook and give as gifts for family, weddings, graduates, anniversaries, Christmas and more!
My Feather Signs Journal
Feather Signs-Tracking sacred messages and meanings on my life journey Have you ever seen a feather fall right at your feet? Or find a feather in an odd place, maybe in your house or car where there are no birds or a logical reason for why a feather to be there? What does it mean? The question you should be asking is-what does it mean to you?
My Coffee, Books and Friends Journal
My favorite memories are of going to the bookstore with family and friends and sipping coffee while catching up with each other. Coffee rings, cookie crumbs and stacks of books littered the tabletop while we laughed and talked in our little corner. It's so relaxing to spend few hours in the bookstore with your best friends. Use this take-along journal to remember your bookstore visits-track your book purchases, record special moments with friends and jot down that delicious coffee that made your 'me time' complete.
Delicious Canned Sardine Recipes
Are you undecided about what fish to eat? Do you eat them for the health benefits-or avoid them because of all the toxins? Well, there's good news-good things do come in small packages! Sardines are the little wonders of the ocean. The smaller the fish, the fewer toxins they accumulate, especially if harvested in the cleaner northern ocean waters. After 'fishing' around, I found 100 favorite ways to eat canned sardines that people love. I've compiled these recipes into a color cookbook from my two previous food journals-"50 Ways to Eat Canned Sardines" and "50 MORE Ways to Eat Canned Sardines". Now you can have your fish and eat it too! Enjoy all the health benefits with these tasty recipes.
50 Ways to Eat Sardines
So, you decided to eat healthier and add more fish to your diet. You saw a package of canned sardines in the grocery aisle and picked it up. Then it sat on the pantry shelf, mocking you for weeks, maybe months... What if you challenged yourself to eat sardines in several ways until you found the recipes you like? Use this recipe journal to record your likes and dislikes, and the changes you made to your favorite sardine recipes.
My Low-Carb Diet Journey
There are many low-carb / low-carb high fat/ low carb high protein and ketogenic diet books on the market and you should choose the one/s that work best for you. Use this journal to track your progress alongside any of your favorite low-carb diet books and cookbooks. Inside My Low-Carb Diet Journey you have places to write down: * What foods and recipes you discovered * Your favorite cookbooks and websites * What markets or restaurants you go to * Changes you've noticed (or changes you need to make) for your health on your low-carb journey * Notes & Recipes page to write down exercise routine, sleeping patterns, situations that trigger stress, changes in health, carbs/fat/protein intake and of course, a favorite recipe.When you go back to read through your journey, you will see the positive steps you took along the way, what worked, and what didn't.Studies have shown that keeping a daily food journal keeps you motivated and you are more likely to succeed in losing weight and maintain a healthy lifestyle. My Low-Carb Diet Journey will help you achieve your daily goals and keep you on track to success!
50 More Ways to Eat Canned Sardines
Ewww! Stinky smelly little fish out of a tin can? Before you turn your nose up at the idea of these little super wonders, check out how they can help your joints, decrease your risk of heart attack and give you the silkiest skin you've never had before! This recipe journal continues where the previous one (50 Ways to Eat Canned Sardines . . .a recipe journal), left off: an introduction to the health benefits of sardines and 50 MORE recipes to try with these nutrition packed wonders!
My Paleo Diet Journey
There are many paleo diet books on the market and you should choose the one/s that work best for you. Use this journal to track your progress alongside any of your favorite paleo diet books and cookbooks. Inside My Paleo Diet Journey you have places to write down: * What foods and recipes you discovered * Your favorite cookbooks and websites * What markets or restaurants you go to * Changes you've noticed (or changes you need to make) for your health on your paleo journey * Notes & Recipes page to write down exercise routine, sleeping patterns, situations that trigger stress, changes in health, and of course, a favorite recipe.When you go back to read through your journey, you will see the positive steps you took along the way, what worked, and what didn't.Studies have shown that keeping a daily food journal keeps you motivated and you are more likely to succeed in losing weight and maintain a healthy lifestyle. My Paleo Diet Journey will help you achieve your daily goals and keep you on track to success!.
