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The OpenShift Security Guide was created to help those in cloud infrastructure and security engineering roles address the many security challenges facing them. Cloud security is complex, and Red Hat understands that users need more than just guidance in technical system configurations. The authors have identified approaches that aid in the triaging of security trade-offs and risk, policy enforcement, reporting, and the validation of system configuration. Cloud infrastructure and security engineering roles are central to establishing and preserving security postures. It is the book's intent to support these roles by providing the proper mixture of conceptual, organizational, and technical gui...
"Which of the following will yield the fastest measurable change in performance and/or body composition? (A) changes in training. (B) changes in diet. (C) use of sports supplements. (D) they all work equally well. If you answered 'C,' go to the head of the class. That's right; the proper use of sports supplements can produce changes in minutes (e.g. caffeine), days (e.g. creatine) and weeks (e.g. beta-alanine). Yet we are bombarded by muddled thinking from the mainstream media telling us that 'creatine causes cramps,' 'high protein diets are bad for your kidneys,' 'supplements aren't needed as long as you eat a balanced diet' and other ideas that are void of data. Sports Nutrition & Performance Enhancing Supplements (eds. Abbie Smith-Ryan PhD CSCS*D CISSN and Jose Antonio PhD FNSCA FISSN. Linus Publications) is a focused resource that will give you the latest sports nutrition science, and eradicate the intellectually lazy positions held so dearly by the anti-supplement crowd."--Amazon.
#1 NEW YORK TIMES BESTSELLER • “The Uninhabitable Earth hits you like a comet, with an overflow of insanely lyrical prose about our pending Armageddon.”—Andrew Solomon, author of The Noonday Demon NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New Yorker • The New York Times Book Review • Time • NPR • The Economist • The Paris Review • Toronto Star • GQ • The Times Literary Supplement • The New York Public Library • Kirkus Reviews It is worse, much worse, than you think. If your anxiety about global warming is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are possible—food shortages, refugee emergencies, climate wars...
From the Jar of Blessings is a compilation of about 270 blessings and/or inspirational quotes that were sent to me by family and friends over a period of eleven years. I would write each blessing/quote on bright-colored squares of paper, fold them up, and put them in a big glass olive jar I have. For this book, I have taken each blessing and/or quote and written my thoughts about them. Some of the blessings/quotes are deeply personal while others are quite funny. This book reminds us that God sends us blessings and inspiration on a regular basis, whether it be a simple blessing such as a small act of kindness or a huge blessing such as sparing a life after what could have been a fatal accide...
It touches all our lives-our triumphs and tragedies, our proudest achievements, our most traumatic disasters. Alloyed of love and fear, death and fire, and the inscrutable acts of the gods, insurance is indeed the force that binds the universe together. Hardly surprising, therefore, that Frank Carpenter, one of the foremost magical practitioners of our age, felt himself irresistibly drawn to it. Until, that is, he met Jane, a high-flying corporate heroine with an annoying habit of falling out of trees and getting killed. Repeatedly. It's not long before Frank and Jane find themselves face to face with the greatest enigma of our times: When is a door not a door? When it's a mousetrap.
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #...
Author La Shawn Wells and his wife Toi raised three girls who stayed out of trouble, earned athletic scholarships, and are now well-adjusted young women. In The 7 Principles of Faith-Based Parenting, Wells describes the tools he and his wife used to help his daughters achieve success, including the familys unshakable faith in God. Focusing on the practical application of spiritual belief, Wells offers tips to help make faith work for you. He helps you: Seek the truth and base your life on it Understand who you are by knowing your family history and traditions Be family-oriented Be selective about your friends Change what you need to by removing bad habits Not fear failure while working toward success Always be yourself, but also see yourself as others see you Based on real-life challenges that everyday people face, the principles provide insight into Wellss upbringing and shows how he pushed through some of his generational barriers to raise successful children.
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When Shawn's best mate Dave breaks up with his girlfriend, Shawn tries not to get his hopes up. After all, Dave's still straight, right? Wrong. Dave reveals he's bisexual, and that pounding you hear is Shawn's heart. He's loved Dave for so long, but he's not about to jeopardize their friendship by telling Dave how he really feels. But when Dave discovers Shawn's little kink, it opens up a whole new chapter for the two friends. Except Shawn can't help but worry - if there was no kink, would Dave be there? And is Shawn brave enough to find out? A standalone short story of lust, lace - and love...
This story of friendship, love, and the darkest nights of the soul, follows a young spiritual seeker who drops out of graduate school and spends the next decade in a spiritual search that leads from a Zen master in the wilds of West Virginia, to an iconoclastic Christian mystic in the heart of Los Angeles, and an architect-turned-sage in England. Entertaining storytelling combined with practical tips and lessons from the path of spiritual awakening make this a must-have edition for those both curious and passionate about the mysteries of life, death, and enlightenment.