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The Wisdom of Anxiety
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-i...
The Conscious Bride
Led by a counselor, brides share their feelings about such issues as being given away, wearing a veil, changing their name, and closing the hotel room door only to find themselves suddenly--married. The author unravels the psychology behind common difficulties and offers practical advice for handling the fears and doubts that so often run amok as wedding bells toll.
Relationship OCD
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relatio...
Stronger
In 1996, Sheryl became the most famous footballer's wife in Britain when lurid stories of physical abuse by her husband Paul Gascoigne became front-page news. However, as the most idolised footballer of his generation, Gazza was untouchable, and the fact that he'd been controlling Sheryl for years was quickly glossed over. Sheryl divorced Paul two years later, but their story wasn't over. She spent years trying to help him, supporting him when he was sectioned under the Mental Health Act and visiting him regularly at the Priory. Last summer, distressed by Paul's disturbing OCD and bulimia, she decided to make one last attempt to save her former husband from alcoholic oblivion. She failed. But she did succeed in saving herself, and her children. Stronger is an empowering and inspirational memoir about a journey of love, courage and violence that was Sheryl's life with Paul Gascoigne. It is also a moving portrait of what it means to love and live with an addict. In finally voicing her side of the story, Sheryl is not only putting her demons to bed - she is also dispelling the myths about domestic violence and giving hope to the millions of people who are daily victims of this crime.
The Conscious Bride's Wedding Planner
In addition to providing traditional wedding planner information, this unique book guides brides through the process of planning a wedding by asking the question, What is really important? Its unique workbook format encourages women to seriously examine their feelings about letting go of their single identities and entering marriage.
Summary of Sheryl Paul's The Wisdom of Anxiety
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The therapist knows that the symptoms are helpful clues that point to the place of injury or neglect. The symptoms are helpful because they indicate that change must occur. #2 Anxiety is a feeling of dread, agitation, or foreboding associated with a danger that does not exist in the present moment. It can be defined as a general and pervasive sense of dis-ease without an identified source. #3 The fight-or-flight response, which is the primary mechanism of the anxiety system, was originally designed to keep us safe in the jungle. But today, it often manifests as anxiety about safety everywhere we look. #4 Anxiety is typically manifested in the form of intrusive thoughts, symptoms in the body, and compulsive behaviors. It is important to differentiate between the symptoms and the meaning we assign to those symptoms.
Innovation is a State of Mind
A modern framework for practical innovation—from individual ideas to an innovative organisational culture Everyone says that innovation is important. The problem is that no one tells you how to be innovative. Innovation is a State of Mind sets out a step-by-step guide to creating innovative ideas and putting them into action. You'll learn how to generate more ideas with greater potential, how to grow and evaluate them, test their effectiveness and then implement the ones that are going to improve your business. Author James O'Loghlin has worked with over a thousand of Australia's best inventors and innovators in the eight years he hosted ABC-TV's The New Inventors. He studied what they do ...
Tightrope
NATIONAL BESTSELLER • With stark poignancy and political dispassion Tightrope addresses the crisis in working-class America while focusing on solutions to mend a half century of governmental failure. This must-read book from the authors of Half the Sky “shows how we can and must do better” (Katie Couric). "A deft and uniquely credible exploration of rural America, and of other left-behind pockets of our country. One of the most important books I've read on the state of our disunion."—Tara Westover, author of Educated Drawing us deep into an “other America,” the authors tell this story, in part, through the lives of some of the people with whom Kristof grew up, in rural Yamhill, O...
The Story of the Face
A landmark publication offering a definitive overview of one of the most influential transatlantic magazines produced in the 1980s and 1990s Launched by NME editor and Smash Hits creator Nick Logan in 1980, The Face became an icon of “style culture,” the benchmark for the latest trends in art, design, fashion, photography, film, and music being defined by a thriving youth culture. The Story of The Face tracks the exciting highs and calamitous lows of the life of the magazine in two parts. Part one focuses on the rise of the magazine in the 1980s, highlighting its striking visual identity—embodied by Neville Brody’s era-defining graphic designs, Nick Knight’s dramatic fashion photog...
Redefining Diva
Secrets about love, life, and Hollywood from the Tony Award-winning actress from the Broadway production of Dreamgirls —in the role recently made famous by Beyonce—timed to coincide with the thirtieth anniversary of the original Broadway show. Sheryl Lee Ralph was the original Deena Jones in Broadway’s production of Dreamgirls and the show was a Broadway sensation from its inception. Now, the star of film, television, and Broadway, known for her talent and fearlessness, shows readers how to find—and own—their inner divas. Sheryl rose to international fame after her performance in Dreamgirls, winning the Tony Award for Best Actress and going on to star in movies with Denzel Washingt...
