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Stretching For Dummies
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinn...
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Tituba, Reluctant Witch of Salem
Tituba, a young house servant from the West Indies, allegedly influenced and encouraged occult activities among teenage girls in 17th century Massachusetts, which led to the infamous witch hunts of Salem. This book offers "an imaginative reconstruction of what might have been Tituba's past".--TIMES LITERARY SUPPLEMENT. "A valuable probe of how myths can feed hysteria".--THE WASHINGTON POST BOOK WORLD. 15 photos.
Development in Unity Volume One
Development in Unity: A Compendium of Works of Daasebre Prof. (Emeritus) Oti Boateng, Volume1 is a compilation of research works, published articles, speeches, seminar presentations, addresses, and radio broadcasts written by the author over the past 40 years. In these articles, the author, a distinguished statistician, a university don, a UN commissioner, a Vice-Chancellor of the World Academy of Letters, and a traditional ruler, combines his rich scholarly background and his deep understanding of complex traditional, national and international issues in addressing some challenges that face humankind. The book is divided into nine sub-themes, namely, 1) Education, 2) Governance, 3) Statisti...
Six Weeks to Skinny Jeans
Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.
