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Finding a Way
  • Language: en
  • Pages: 265

Finding a Way

You get to choose the life you will live. Siri Lindley wanted to be a world champion triathlete…even though she didn’t know how to swim. She wanted to love and be loved…even though her father shunned her because she was gay. She wanted to savor every day and enjoy the life she’d made with her wife, her career, and her passion for horses…even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she’s cancer free, a triathlon world champion, happily married, and one of the most popular coaches and...

Surfacing
  • Language: en
  • Pages: 168

Surfacing

  • Type: Book
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  • Published: 2016-10-10
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  • Publisher: VeloPress

In Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When and NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege. Shy and painfully self-aware, Lindley finds solace in sports, playing field hockey, ice hockey, and lacrosse at Brown University. But when she misses the cut for the US lacrosse team after college, she is left directionless - until a friend invites her to watch a triathlon. Lindley's dream is reignited and she ne...

The Performance Zone
  • Language: en
  • Pages: 148

The Performance Zone

Written by two leading sports nutrition researchers The Performance Zone sythesizes the most up-to-date science to provide a nutrition action plan for athletes in all sports and at all levels.

The Woman Triathlete
  • Language: en
  • Pages: 252

The Woman Triathlete

An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.

A Return to Radiance
  • Language: en
  • Pages: 282

A Return to Radiance

Even those who love their jobs, enjoy parenting, and have good relationships also feel overwhelmed, burned-out, and pulled in many directions, as though the light of their dreams has dimmed. Becca Powers knows this acutely — and she wrote this book to help others find their way, as she did. She combines science, psychology, and metaphysics to offer a proven path toward joy and fulfillment, perfected through her lived experience and interactive training with corporate clients. Packed with real-world lessons, practical tools, inspiring true stories, and innovative action steps, A Return to Radiance will help you reconnect with your deepest desires and transform from the inside out to express your vibrant, unique self.

Audacious Optimism
  • Language: en
  • Pages: 282

Audacious Optimism

Heartwarming, inspiring story on the power of optimism when you find yourself in a dark place Audacious Optimism delivers a riveting account of Shanna Adamic's journey from a highly successful career as a corporate philanthropist and former professional cheerleader, to surviving a rare and life-threatening brain tumor, to limited mobility and a 4% chance of regaining facial function on her right side, to her complete recovery and developing an unwavering dedication to optimism. This book teaches readers how to rally from within and push through those terrifying moments in life, when you've got it all on the line, and when the odds are looking slim, to find the hope and courage needed to make...

The Beginner Triathlete's Guidebook
  • Language: en
  • Pages: 155

The Beginner Triathlete's Guidebook

  • Type: Book
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  • Published: 2013-09-13
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  • Publisher: VeloPress

This book contains everything you need to know to finish a triathlon: Swim with confidence Build your body for endurance Be mentally self-assured Fuel your body right Stay healthy Race like a veteran Gear up affordably

Ultra Performance
  • Language: en
  • Pages: 177

Ultra Performance

  • Type: Book
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  • Published: 2014-09-09
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  • Publisher: A&C Black

Ultra Performance gives readers the tools and advice they need to be able to attack both sporting and non-sporting pursuits.

Inside Triathlon
  • Language: en
  • Pages: 450

Inside Triathlon

  • Type: Book
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  • Published: 2004
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  • Publisher: Unknown

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The Triathlete's Training Bible
  • Language: en
  • Pages: 369

The Triathlete's Training Bible

  • Type: Book
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  • Published: 2016-11-15
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  • Publisher: VeloPress

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop...