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Laughology
A practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model.The key subjects covered are What is laughter;What is humour; The psychological connection;
Other Girls Like Me
Till now, Stephanie has done her best to play by the rules--which seem to be stacked against girls like her. It doesn't help that she wants to play football, dress like a boy, and fight apartheid in South Africa--despite living in rural middle England--as she struggles to find her voice in a world where everything is different for girls. Then she hears them on the radio. Greenham women--an irreverent group of lesbians, punk rockers, mothers, and activists who have set up camp outside a US military base to protest nuclear war--are calling for backups in the face of imminent eviction from their muddy tents. She heads there immediately, where a series of adventures--from a break-in to a nuclear research center to a doomed love affair with a punk rock singer in a girl band--changes the course of her life forever. But the sense of community she has found is challenged when she faces tragedy at home.
Hiraeth
Dyma hanes y profiad Cymreig ym Mhatagonia i gyd-fynd â'r dathliad 150 mlwyddiant ers y fordaith, wedi'i ddweud trwy storiau gonest, angerddol ac ysbrydol gan y pobl sydd bellach yn byw fel rhan o'r Wladfa Gymreig ym Mhatagonia. -- Cyngor Llyfrau Cymru
Rewire Your Pain
Rewire Your Pain is a book for people with chronic pain. It offers you some simple and effective habits that can have a dramatic and positive impact on your experience of pain.
Local Climate Change and Society
Local Climate Change and Society examines how climate change has altered society's relationship with the environment and the resulting structural changes in local communities to adapt to and mitigate climate change. The book analyses the principles, practices and local responses to micro-level climate policies and interrogates the increasing role of local climate social movements induced by transnational corporations' activities both above and below the equator.
Adventure Inward
Written for adventurers and non-adventurers alike, Jonathan Wunrow’s collection of quotes and insights will inspire risk takers and thrill seekers of all sorts, encouraging personal exploration, offering guidance, and engaging in the ultimate adventure: inward. Through his own experiences as an avid mountain climber, Wunrow and his work use quotes to explore the nature of why extreme sports enthusiasts do what they do, and how their risk taking impacts them and those around them. The 15 topics explored in Adventure Inward offer perspectives on life, death, purpose, and meaning, not just for risk takers and extreme sports enthusiasts, but for people of all walks of life.
Politics and the Environment
Politics and the Environment has established itself as one of the most comprehensive textbooks in this area. This new edition has been completely revised and updated whilst retaining the features and the theory-to-practice focus which made the first two editions so successful. This text is designed to introduce students to the key concepts and issues which surround environmental problems and their political solutions. The authors investigate the people, movements and organisations that form and implement these policies, and explore the barriers which hinder successful introduction of international environmental politics. The 3rd edition has been expanded to include: The shift in focus in env...
Russia
Over the past century alone, Russia has lived through great achievements and deepest misery; mass heroism and mass crime; over-blown ambition and near-hopeless despair – always emerging with its sovereignty and its fiercely independent spirit intact. In this book, leading Russia scholar Dmitri Trenin accompanies readers on Russia’s rollercoaster journey from revolution to post-war devastation, perestroika to Putin’s stabilization of post-Communist Russia. Explaining the causes and the meaning of the numerous twists and turns in contemporary Russian history, he offers a vivid insider’s view of a country through one of its most trying and often tragic periods. Today, he cautions, Russia stands at a turning point – politically, economically and socially – its situation strikingly reminiscent of the Russian Empire in its final years. For the Russian Federation to avoid a similar demise, it must learn the lessons of its own history.
Politics and the Urban Frontier
This book offers the first full-length comparative analysis of urban development trajectories in Eastern Africa and the political dynamics that underpin them. It offers a multi-scalar, historically-grounded, and interdisciplinary analysis of the urban transformations unfolding in the world's most dynamic crucible of urban change.
The Trigger Point Therapy Workbook
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy....
