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Altitude Illness
* Mountaineering guidelines for people going to altitude (heights above 7,000 feet) with pre-existing health conditions such as heart conditions, diabetes, and cancer * A handy glossary and easy-to-read tables covering symptoms and signs, altitude illness, and high altitude drugs * Case studies of real situations and a question-and-answer section help readers better understand general issues about altitude and its effects, and more This edition of Altitude Illnessprovides the latest information on prevention and treatment of altitude illness -- from preparing for altitude to recognizing and treating the symptoms of acute mountain sickness, including high altitude pulmonary and cerebral edemas. Suited for both novice and seasoned hikers, climbers, trekkers, and skiers, Altitude Illness, 2nd Ed., also includes an updated examination of how altitude interacts with certain drugs, a new section on using the web to find more information about altitude illness, and much more.
Trekking Nepal
"Any Nepal travel guidebook will give you details, details, details. But read Stephen Bezruchka's Trekking Nepal, the best for background and thorough trekking advice." -- Christian Science Monitor, on the 7th edition * Co-written by veteran Nepal trekkers with more than 60 combined years of experience in the region * New 8th edition reflects the most current political information and includes both popular and lesser-known trekking destinations After much political unrest, tourism to Nepal is again on the rise as a travel destination. New features of the 8th edition include: * Expanded coverage of areas outside of the primary trekking routes, as well as of less-traveled routes near major trailheads * New details on trekking in the Everest, Annapurna, and Langtang regions * New "DIY" information for independent exploring: how to make contact with villagers, use local maps, find porters and guides, understand pricing guidelines, and arrange travel necessities such as water purification and meals
The End of Progress
A cold, hard look at how modern economics has failed us and why we need a new measure of progress Modern economics has fallen short. It has widened the gap between rich and poor. It has not allocated the world's resources fairly. It has brought the West to the brink of financial ruin. It has placed short-term gain before long-term progress. And it has made us focus on the individual, not the society. The end result is a worldwide financial crisis of epic proportions and a planet being scraped clean of the resources needed by future generations, and things are only getting worse. In The End of Progress: How Modern Economics Has Failed Us popular economist Graeme Maxton looks at what went wron...
Take Back Your Time
Take Back Your Time is the official handbook for TAKE BACK YOUR TIME DAY, a national event. Organizers have enlisted the support of colleges, universities, religious organizations, labor unions, businesses, activist groups, and non-profit organizations to create events that will take place across the country, calling attention to the ways overwork and lack of time affect us-at home, in our workplaces, and in our communities-and to inspire a movement to take back our time. In Take Back Your Time, well-known experts in the fields of health, family therapy and policy, community and civic involvement, the environment, and other fields examine the problems of overwork, over-scheduling, time pressure and stress and propose personal, corporate and legislative solutions. This book shows how wide-ranging the impacts of time famine in our society are, and what ordinary citizens can do to turn things around and win a more balanced life for themselves and their children.
Take Your Pediatrician with You
Named One of the Best Consumer Health Books of 2007 by Library Journal It's three o'clock in the morning and your child is screaming in pain. To make matters worse, you and your family are vacationing in a strange city. What should you do? Call the front desk? Your family pediatrician? An ambulance? From in-flight earaches to strep throat, from poison ivy to insect bites, illness and injury are common and unwelcome traveling companions. You need to know when to treat your child yourself and when to seek professional medical care. This compact handbook tells you how to decide and then puts crucial information for preventing and treating acute childhood illnesses and injuries at your fingertip...
Health Promotion & Education Research Methods
The main objective in writing a thesis or dissertation is to teach students how to conduct research in a planned and systematic way. Health Promotion & Education Research Methods, Second Edition provides a comprehensive and thorough presentation of the skills and processes needed to complete high quality research. Students will receive an overview of the different approaches to research methods and are introduced to the five-chapter thesis or dissertation format. Each chapter contains information relevant to the writing of one or more chapters of a thesis or dissertation.
The System
None
Where the Pavement Ends
"In the middle of the night I crawled out of my tent into a silvery vastness truly unchanged since Genghis Khan and his hordes loped west more than half a millennium ago. There was no glow of city lights on the horizon, no ranger station at the edge of the next valley, no quaint general store, no paved road. There was nothing but space, unbounded and untamed. A brilliant moon lit the blackness crystal clear. Moonshadows of every blade of grass danced silently in the wildness. It was the emptiest, quietest place I had ever been. I threw my arms out wide and spun slowly around and around in the dazzling clarity of the night, the stars blurring into ribbons of light above me." Mongolia. It was ...
Essay Writing: Step-By-Step
For more than 30 years the Newsweek Education Program has been providing teachers and students with the finest integrated news education program in the United States. This is an invaluable educational resource from a trusted program dedicated to helping students succeed.
Costa Rica's National Parks and Preserves
Unspoiled beaches, tropical jungles, volcanic mountains, exotic wildlife-Costa Rica's natural areas and preserves offer remarkable geographical and biological diversity for adventure-loving travelers. With complete profiles of forty accessible parks and preserves, including five newly protected areas, this book guides visitors through the unique terrain, and discusses each area's climate, flora, and fauna. Whether you are a hiker seeking a panoramic view from a volcanic summit, a kayaker longing to glide downriver under a jungle canopy, or a naturalist eager to observe an incredible array of exotic wildlife, this guide is the key to exploring Costa Rica's best natural areas with an emphasis on environmental awareness. Explorers will find descriptions of hikes, nature walks, and water trails, plus information on each park's facilities, attractions, and history. Hikes range from short walks to extended backpacking trips, and a complete planning section details when to go, what to expect, what to bring, and health precautions.
