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* Mountaineering guidelines for people going to altitude (heights above 7,000 feet) with pre-existing health conditions such as heart conditions, diabetes, and cancer * A handy glossary and easy-to-read tables covering symptoms and signs, altitude illness, and high altitude drugs * Case studies of real situations and a question-and-answer section help readers better understand general issues about altitude and its effects, and more This edition of Altitude Illnessprovides the latest information on prevention and treatment of altitude illness -- from preparing for altitude to recognizing and treating the symptoms of acute mountain sickness, including high altitude pulmonary and cerebral edemas. Suited for both novice and seasoned hikers, climbers, trekkers, and skiers, Altitude Illness, 2nd Ed., also includes an updated examination of how altitude interacts with certain drugs, a new section on using the web to find more information about altitude illness, and much more.
"Any Nepal travel guidebook will give you details, details, details. But read Stephen Bezruchka's Trekking Nepal, the best for background and thorough trekking advice." -- Christian Science Monitor, on the 7th edition * Co-written by veteran Nepal trekkers with more than 60 combined years of experience in the region * New 8th edition reflects the most current political information and includes both popular and lesser-known trekking destinations After much political unrest, tourism to Nepal is again on the rise as a travel destination. New features of the 8th edition include: * Expanded coverage of areas outside of the primary trekking routes, as well as of less-traveled routes near major trailheads * New details on trekking in the Everest, Annapurna, and Langtang regions * New "DIY" information for independent exploring: how to make contact with villagers, use local maps, find porters and guides, understand pricing guidelines, and arrange travel necessities such as water purification and meals
Named One of the Best Consumer Health Books of 2007 by Library Journal It's three o'clock in the morning and your child is screaming in pain. To make matters worse, you and your family are vacationing in a strange city. What should you do? Call the front desk? Your family pediatrician? An ambulance? From in-flight earaches to strep throat, from poison ivy to insect bites, illness and injury are common and unwelcome traveling companions. You need to know when to treat your child yourself and when to seek professional medical care. This compact handbook tells you how to decide and then puts crucial information for preventing and treating acute childhood illnesses and injuries at your fingertip...
The book is timed to publicize Take Back Your Time Day on October 24, 2003, this date intended to highlight that Americans typically work nine weeks longer than Western Europeans. The collection comprises 30 essays by people like Cecile Andrews, author of Circle of Simplicity; Kirk Warren Brown, psychology, U. of Rochester; David Korten, author of When Corporations Rule the World; Christine Owens of the AFL-CIO; and Camilla Fox of the Animal Protection Institute in Sacramento (Ms. Fox argues that overwork means neglect of pets). Other contributions include short essays (with even shorter editorial introductions) addressing such topics as making the right pitch to supervisors for reduced time, "overemployment" (being forced to work longer than one wants), and overwork's impact on community and the environment. Annotation (c)2003 Book News, Inc., Portland, OR (booknews.com).
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"In the middle of the night I crawled out of my tent into a silvery vastness truly unchanged since Genghis Khan and his hordes loped west more than half a millennium ago. There was no glow of city lights on the horizon, no ranger station at the edge of the next valley, no quaint general store, no paved road. There was nothing but space, unbounded and untamed. A brilliant moon lit the blackness crystal clear. Moonshadows of every blade of grass danced silently in the wildness. It was the emptiest, quietest place I had ever been. I threw my arms out wide and spun slowly around and around in the dazzling clarity of the night, the stars blurring into ribbons of light above me." Mongolia. It was ...
Unspoiled beaches, tropical jungles, volcanic mountains, exotic wildlife-Costa Rica's natural areas and preserves offer remarkable geographical and biological diversity for adventure-loving travelers. With complete profiles of forty accessible parks and preserves, including five newly protected areas, this book guides visitors through the unique terrain, and discusses each area's climate, flora, and fauna. Whether you are a hiker seeking a panoramic view from a volcanic summit, a kayaker longing to glide downriver under a jungle canopy, or a naturalist eager to observe an incredible array of exotic wildlife, this guide is the key to exploring Costa Rica's best natural areas with an emphasis on environmental awareness. Explorers will find descriptions of hikes, nature walks, and water trails, plus information on each park's facilities, attractions, and history. Hikes range from short walks to extended backpacking trips, and a complete planning section details when to go, what to expect, what to bring, and health precautions.
This text explores vulnerability from the perspective of individuals, groups, communities, and populations, and addresses the implication of that vulnerability for nurses, nursing, and nursing care. Organized into six units, the text presents a basic structure for caring for the vulnerable, and forms a theoretical perspective on caring within a cultural context, with the ultimate goal of providing culturally competent care. Written specifically for nurses, by nurses, Caring for the Vulnerable is a timely and necessary response to the culturally diverse vulnerable populations for whom nurses must provide appropriate and precise care.
Bordered by the Himalaya on the south and the Karakoram on the west, Tibet offers trekkers an experience like no other. In this updated edition of Trekking in Tibet, McCue prepares us for a sojourn into this mystical, other- worldly land presenting detailed discussions of pre-trip planning, the most rewarding treks, as well as an educational glimpse into the country's history and culture.
Prevent, evaluate, and manage diseases that can be acquired in tropical environments and foreign countries with The Travel and Tropical Medicine Manual. This pragmatic, pocket-sized resource equips medical providers with the knowledge they need to offer effective aid, covering key topics in pre- and post-travel medicine, caring for immigrants and refugees, and working in low-resource settings. It's also the perfect source for travelers seeking quick, easy access to the latest travel medicine information. Dynamic images illustrate key concepts for an enhanced visual understanding. Evidence-based treatment recommendations enable you to manage diseases confidently. Pocket-sized format provides access to need-to-know information quickly and easily. Highlights new evidence and content surrounding mental health and traveling. Covers emerging hot topics such as Ebola virus disease, viral hemorrhagic fevers, the role of point-of-care testing in travel medicine, and antibiotic-resistant bacteria in returning travelers and students traveling abroad. Includes an enhanced drug appendix in the back of the book.