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Total Foam Rolling Techniques
  • Language: en
  • Pages: 145

Total Foam Rolling Techniques

  • Type: Book
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  • Published: 2014-12-30
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  • Publisher: A&C Black

Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.

Hidden Mickeys
  • Language: en
  • Pages: 164

Hidden Mickeys

  • Type: Book
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  • Published: 2002-12-10
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  • Publisher: Unknown

This first guide book on the subject of Disney World adds to the fun by turning the search into organized scavenger hunts, complete with clues, hints, points to be scored, and places to tally them. Fun for all ages

Atmel AVR Microcontroller Primer
  • Language: en
  • Pages: 247

Atmel AVR Microcontroller Primer

This textbook provides practicing scientists and engineers a primer on the Atmel AVR microcontroller. In this second edition we highlight the popular ATmega164 microcontroller and other pin-for-pin controllers in the family with a complement of flash memory up to 128 kbytes. The second edition also adds a chapter on embedded system design fundamentals and provides extended examples on two different autonomous robots. Our approach is to provide the fundamental skills to quickly get up and operating with this internationally popular microcontroller. We cover the main subsystems aboard the ATmega164, providing a short theory section followed by a description of the related microcontroller subsy...

Embedded Systems Design with the Atmel AVR Microcontroller
  • Language: en
  • Pages: 300

Embedded Systems Design with the Atmel AVR Microcontroller

This textbook provides practicing scientists and engineers an advanced treatment of the Atmel AVR microcontroller. This book is intended as a follow on to a previously published book, titled "Atmel AVR Microcontroller Primer: Programming and Interfacing." Some of the content from this earlier text is retained for completeness. This book will emphasize advanced programming and interfacing skills. We focus on system level design consisting of several interacting microcontroller subsystems. The first chapter discusses the system design process. Our approach is to provide the skills to quickly get up to speed to operate the internationally popular Atmel AVR microcontroller line by developing sys...

Law of the Jungle
  • Language: en

Law of the Jungle

  • Categories: Law

The gripping story of one American lawyer’s obsessive crusade—waged at any cost—against Big Oil on behalf of the poor farmers and indigenous tribes of the Amazon rainforest. Steven Donziger, a self-styled social activist and Harvard educated lawyer, signed on to a budding class action lawsuit against multinational Texaco (which later merged with Chevron to become the third-largest corporation in America). The suit sought reparations for the Ecuadorian peasants and tribes people whose lives were affected by decades of oil production near their villages and fields. During twenty years of legal hostilities in federal courts in Manhattan and remote provincial tribunals in the Ecuadorian ju...

Bad to the Bone
  • Language: en
  • Pages: 394

Bad to the Bone

BeagleBone Black is a low-cost, open hardware computer uniquely suited to interact with sensors and actuators directly and over the Web. Introduced in April 2013 by BeagleBoard.org, a community of developers first established in early 2008, BeagleBone Black is used frequently to build vision-enabled robots, home automation systems, artistic lighting systems, and countless other do-it-yourself and professional projects. BeagleBone variants include the original BeagleBone and the newer BeagleBone Black, both hosting a powerful 32-bit, super-scalar ARM Cortex A8 processor capable of running numerous mobile and desktop-capable operating systems, typically variants of Linux including Debian, Andr...

Hidden Mickeys Go to Sea
  • Language: en
  • Pages: 133

Hidden Mickeys Go to Sea

  • Type: Book
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  • Published: 2017-06-07
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  • Publisher: Smbbooks

"Hidden Mickeys Go to Sea"contains an introduction to Hidden Mickeys followed by five scavenger hunts to find them with points awarded for discovering each Hidden Mickey on the four Disney Ships and Castaway Cay. Includes new Hidden Mickey information from the Disney Cruise Ships and Castaway Cay.

The Total Kettlebell Workout
  • Language: en
  • Pages: 162

The Total Kettlebell Workout

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Land and Resource Management Plan: Record of decision
  • Language: en
  • Pages: 454

Land and Resource Management Plan: Record of decision

  • Type: Book
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  • Published: 1989
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  • Publisher: Unknown

None

The Guncle
  • Language: en
  • Pages: 368

The Guncle

From the author of Lily and the Octopus comes a moving and deeply funny novel about a once-famous sitcom star who is left to care for his niece and nephew after an unexpected family tragedy. Patrick, or Gay Uncle Patrick (GUP for short), has always loved his niece, Maisie, and nephew, Grant. That is, he loves spending time with them … in small doses, with their parents there to handle the tears and tricky questions. So when tragedy strikes and Patrick finds himself suddenly taking on the role of primary guardian, he is, honestly, overwhelmed. Patrick has no idea what to expect, having spent years barely holding on after the loss of his great love, a stalled acting career, and a lifestyle n...