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A Field Guide to Fairies
This enchanting picture book presents a series of lush full-color spreads, and each bewitching illustration is captioned with a description of a fairy's origins, legends in which the fairy appears, and its relationship to nature. Among these hauntingly beautiful images are three impressive double-page pop-up scenes.
Total Meditation
These comprehensive exercise work books feature in-depth introductions intohe subject, followed by step-by-step instructions with easy-to-follow colourhotographs, anatomical diagrams showing muscle groups and core movements,efinitions of key terms, routines for differing times and energies, energyoosters and cool downs - they really are the Total guide in their field.otal Meditation: With explanations of key techniques, chants, breathingxercises and accompanying stretches, this is the complete guide toeditation in its many forms. Total Strength Training for Women: Strengthraining is not just about building muscle, it's also about toning, improvingtamina and fitness levels to create a suppler, leaner bodyshape. Thisomplete guide will teach women how to strength train using both free weightsnd resistance machines to get the shape and energy they want.
1001 Ways to Stay Young Naturally
Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
The Longevity Bible
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!
Beads of Faith
The practice of the rosary in various faiths is thoroughly covered in this stunning book and its accompanying DVD. For background, the commentary explains that the word "bead" has an interfaith origin: it comes from both the Sanskrit "Buddh," which refers to self-realization (the Buddha is the "Enlightened One"); and it also derives from the Saxon verb "bidden," meaning to pray. The rosaries pictured are made from such materials as rose petals, chunks of Tibetan amber, exquisitely carved Italian coral, and silken Turkish tassels. One simple mantra or prayer for each faith is also presented, as is a prize-winning DVD that takes the viewer into various world cultures where the recitation and method can be heard and seen.
Brides Companion
Containing exciting discoveries - heart-warming and informative, this book provides imaginative visuals including watercolors, engravings, graphics, posters, and photography, both vintage and contemporary. It is presented in quarter-bound with matt lamination and spot UV varnish.
99 Bathtime Treats
A compendium of home-spa treats for the bath and shower that provides the perfect retreat from our frantic modern lives.
1001 Ways to Relax
1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
Stay Young Naturally
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
Your Non-toxic Pregnancy
Detailing the substances which are best avoided when pregnant, this guide looks at how to diminish hazards both at home and in the workplace, as well as listing natural remedies for pregnancy problems.
